3 Ways That Diet Can Reduce Anxiety
It may seem easier to skip a meal or grab a quick snack, but you may be adding to an already challenging problem.
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Posted by Jill Puleo
Last updated 10 days ago
3 Ways that Diet Can Reduce Anxiety

The busier life gets, the more we need energy to power through the days. Paradoxically, many of us put off eating enough healthy food in the moments when we need it most. It may seem easier to skip a meal or grab a quick snack, but you may just be adding to an already challenging problem. Instead of skipping out on nutrition, let’s find out how meals can help you to thrive!


I’m Sorry for What I Said When I Was Hangry

When you don’t eat regular meals, blood sugar drops. This state of hypoglycemia can cause symptoms that feel like a panic attack. Shaking, sweating, palpitations, vertigo, and numbness in the extremities combine with feelings of anger, confusion, and nervousness making you feel even worse. You might yell or freak out when what you really need is a snack. 

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Not all provided resources will be suitable for all users. It is recommended to always seek advice and guidance from a trusted health professional for severe or persisting symptoms. This can help by providing proper diagnosis and guiding necessary management of any potential underlying issues.