Fear isn’t entirely a bad thing in fact it’s a biological response that keeps us from climbing into lion pits at the zoo and doing other similarly stupid things. However, when you don’t address your fears they can mess with your confidence and esteem. In turn, this keeps you from accomplishing the things that you want to do and even takes a toll on your mental health.
This video will walk you through a five-step method for facing your fears head-on and conquering them.
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Fear isn’t entirely a bad thing in fact it’s a biological response that keeps us from climbing into lion pits at the zoo and doing other similarly stupid things. However, when you don’t address your fears they can mess with your confidence and esteem. In turn, this keeps you from accomplishing the things that you want to do and even takes a toll on your mental health.
This video will walk you through a five-step method for facing your fears head-on and conquering them.
