Decision fatigue is a real thing. Studies show that adults make a staggering 35,000 decisions on a daily basis! While they differ in levels of importance, all of those decisions still have to be processed by the brain and carried out by the body. It’s not hard to see that the inability to make a decision can really drain your energy.
Chocolate or Vanilla?
1. Make decisions based on what is actually known.
2. Consider your values.
3. Put your happiness first.
Not all provided resources will be suitable for all users. It is recommended to always seek advice and guidance from a trusted health professional for severe or persisting symptoms. This can help by providing proper diagnosis and guiding necessary management of any potential underlying issues.