Three Experts Define Resilience
How resilience can impact your overall health & well-being.
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Posted by Avail Team
Last updated 11 days ago

You know that resilience is important for overall wellness, but you may still have some questions about what it actually is. We rounded up the best definitions and examples of resilience from three experts to answer those questions and many more!

Harold Cohen, PhD

“Resilience is how well a person can adapt to the events in their life. A person with good resilience has the ability to bounce back more quickly and with less stress than someone whose resilience is less developed.” 

Dr. Cohen also tells us that everyone has resilience and that we can also develop more. He says that one of the best ways to foster resilience

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