Mining is a demanding job, both physically and mentally, often accompanied by long hours, isolation, and stress. It’s essential that mining workers understand the importance of mental health, including how to support themselves and each other.
Recognizing Signs and Staying Connected:
Notice Changes – Look for shifts in mood, behavior, or work habits among colleagues.
Stay Connected – Foster an environment where miners feel comfortable sharing how they’re feeling. Stay connected via Avail’s networking system and add connections.
Promote Check-ins – Regular conversations help maintain your close support system.
Access Resources – Encourage the use of Avail mental health resources and your benefits program.
Practice Self-Care – Simple routines like good sleep, nutrition, and breaks help build resilience.
Creating a Culture of Support:
A supportive team environment is key. Small steps, such as regular team meetings with all mining workers to discuss well-being or organizing group activities, can encourage openness and unity among mining workers.
By building awareness and connection, you can help one another manage work challenges and protect their mental well-being. Together, we can strengthen our community and foster a positive, supportive environment for all.
With Avail, you can monitor your mood, energy, stress, and sleep quality through easy-to-use resilience check-ups.
- Avail Team
