Mental health issues are of increasing concern on a global scale. According to Mental Health America, about 19% of adults are experiencing a mental illness in the US alone. That’s equivalent to over 47 million Americans. And this issue is prevalent in all age groups.
Luckily, the conversation around mental health is growing. There are now more options for those seeking help and support for their mental well-being. The stigma around mental health concerns is shifting. The importance of addressing anxiety, depression, and overall mental fitness is undisputed. Yet, the idea of seeking professional help can sometimes seem daunting.
How do you know if and when you should seek professional help? When is the right time to reach out? Not to mention, who should you turn to for help? Let’s take a look at the benefits of seeking help for your mental health and why it’s so important to reach out. After all, seeking help is an important step to taking care of your mental health.
The benefits of seeking help
1. You will no longer struggle alone
Dealing with a mental condition can be an incredibly isolating experience. And struggling alone isn’t the answer to getting through difficult times. Seeking help ensures that you can build a supportive community that understands what you’re going through.
2. You can build better relationships
Mental health counseling will empower you to reconnect with your loved ones. You’ll build better, healthier relationships through clear and honest communication.
3. It reduces your risk for other medical issues
Poor mental health can also cause other medical issues. Poor sleep and sleep disorders, obesity, digestive problems, and other illnesses are all linked. Seeking help early on will minimize your risk of developing other health conditions.
4. It teaches you to develop coping strategies
Seeking professional help will give you the coping tools and strategies you need. You’ll be able to navigate challenging situations with a greater degree of
awareness.
5. It improves your quality of life
Acquiring help will assist you in strengthening your relationships and meeting new friends. You’ll also learn how to cope with challenges that arrive on a daily basis, while discovering what does and doesn’t work for you.
All of these things can positively benefit your life in the long run while creating a healthier and happier you.
- Elizabeth Perry
