Cognitive Behavioral Therapy (CBT)

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Posted by Psych Hub
11 months ago

If you’re interested in learning more about cognitive behavior therapy or would like to speak about implementing it in your well-being routine, please consider speaking to one of the care professionals in our network.

Other CBT Resources:
Cognitive Behavioural Therapy: How It Works
The Pros and Cons of Cognitive Behavioural Therapy

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Cognitive Behavioral Therapy (CBT)

Last updated 11 months ago

If you’re interested in learning more about cognitive behavior therapy or would like to speak about implementing it in your well-being routine, please consider speaking to one of the care professionals in our network.

Other CBT Resources:
Cognitive Behavioural Therapy: How It Works
The Pros and Cons of Cognitive Behavioural Therapy