Cognitive Behavioral Therapy (CBT)

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Posted by Psych Hub
4 years ago

If you’re interested in learning more about cognitive behavior therapy or would like to speak about implementing it in your well-being routine, please consider speaking to one of the care professionals in our network.

Other CBT Resources:
Cognitive Behavioural Therapy: How It Works
The Pros and Cons of Cognitive Behavioural Therapy

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Cognitive Behavioral Therapy (CBT)

Last updated 4 years ago

If you’re interested in learning more about cognitive behavior therapy or would like to speak about implementing it in your well-being routine, please consider speaking to one of the care professionals in our network.

Other CBT Resources:
Cognitive Behavioural Therapy: How It Works
The Pros and Cons of Cognitive Behavioural Therapy