How can you prevent your emotions from spiraling out of control?
In this video, we’re going to discuss twelve powerful habits anyone can use to master what’s known as “non-reacting.”
The basic idea is simple. By recognizing extreme emotions and delaying impulsive reactions, you can make good decisions when it matters most… and these habits will help you do just that. Many of these tricks and techniques are employed by highly disciplined people every single day.
Like exercising physical muscles, it takes time and consistent effort to build real emotional discipline, but with these everyday habits, you’ll learn to control your emotions and navigate any situation
with patience and composure.
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: 
/ troywhudson Music from Bensound.com
