It’s about intentional daily actions to meet your needs, making it a vital habit rather than a luxury.
Physical Self-Care
Physical self-care affects all other areas. It involves a balanced diet, regular exercise, and sufficient sleep. Simple practices include eating nutritious meals, moving daily, taking vitamins, drinking water upon waking, getting 7-9 hours of sleep, soaking up vitamin D, and enjoying nature.
Mental Self-Care
Mental self-care focuses on cognitive thinking and processing information. Activities include learning new skills, setting goals, reading personal growth books, journaling, practicing gratitude, doing a social media detox, playing chess, and engaging in positive thinking.
Emotional Self-Care
Emotional self-care involves understanding and managing your feelings. Practices include setting boundaries, spending time alone, journaling, talking to a therapist, having a good cry, practicing self-love, writing affirmations, and asking for help.
Environmental Self-Care
Your environment significantly impacts your well-being. Environmental self-care includes making your bed, traveling for a change of scenery, organizing your workspace, decluttering, exploring new places, listening to music, and setting a calming mood.
Financial Self-Care
A healthy relationship with money reduces stress and anxiety. Financial self-care involves listening to financial news, investing in your future, setting financial goals, using money management apps, saving monthly, addressing debt, and writing positive affirmations.
Social Self-Care
Social self-care is about building and maintaining healthy relationships. Activities include forming new relationships, staying connected, spending undistracted time with friends, expressing gratitude, limiting time with negative people, reaching out for support, and ending toxic relationships.
Spiritual Self-Care
Spiritual self-care nourishes the soul and helps find deeper purpose and meaning. It can include meditating, spending time in nature, visiting places of worship, practicing yoga, self-reflection, learning about astrology, and manifestation.
- To view full article please visit Rocky Vista Health Center website.
