Did you know that most of us spend 13 hours a day sitting down?
All of this inactivity has the potential to cause serious health problems. But, it can be hard to stay fit and healthy when you have a sedentary job.
Tips:-
1.Build activity into your commute
2. Take regular screen breaks
3. Use the stairs
4. Hold stand-up or walking meetings
5. Go outside for lunch
6. Eat well! To be truly effective\, healthy behavior has to combine exercise and diet
- MindToolsVideos
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Last updated 5 months ago
Did you know that most of us spend 13 hours a day sitting down?
All of this inactivity has the potential to cause serious health problems. But, it can be hard to stay fit and healthy when you have a sedentary job.
Tips:-
1.Build activity into your commute
2. Take regular screen breaks
3. Use the stairs
4. Hold stand-up or walking meetings
5. Go outside for lunch
6. Eat well! To be truly effective\, healthy behavior has to combine exercise and diet
- MindToolsVideos
