It’s crucial to reach out when you are dealing with mental health struggles. This could include anything from suicidal thoughts to the feeling of loneliness or anxiety. Reaching out is important even if, from past experiences, you don’t feel that doing so will make a difference.
By reaching out and being honest about what you are going through, you’re more likely to receive the correct guidance and support you need. Every person that reaches out also helps to reduce stigmas associated with mental health. This will make it easier for those seeking help in the future to find the guidance they require.
It’s not always possible to reach out knowing exactly what you need from people. However, simply stating that you don’t want to be alone tells the people around you that you need extra care and support at a specific time. It also alerts them to the fact that they may need to assist you in seeking help.
Seeking help is important and should never be stigmatized. By reaching out, you’ll help break the stigma associated with conditions like anxiety and depression. At the same time, you’ll make sure that you find the right level of care and social support that you need.
You can even speak to your primary care doctor, who will help you find more specialized professional help. Nobody should have to struggle alone. Provide your employees with the flexible mental health resources and personalized support they need to build mental fitness, no matter where they’re starting from. Avail App can provide guidance and coaching to support the mental health journey.
- Elizabeth Perry
