The Benefits of Outdoor Activity (Video)

Learn 7 ways that exercising outdoors can help your mind and body.

Posted by Avail Content
5 months ago

The light, fresh air, and sounds of nature all provide health benefits that are supported by scientific evidence. There’s no better time to begin a better health habit than today. You should go out alone or with friends/family and do activities that you would love to do like walking, photography, sports, exercising, fishing, etc.



-myUMRhealth UMR
-Biblical Prescriptions for Life

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The Benefits of Outdoor Activity (Video)

Last updated 5 months ago

The light, fresh air, and sounds of nature all provide health benefits that are supported by scientific evidence. There’s no better time to begin a better health habit than today. You should go out alone or with friends/family and do activities that you would love to do like walking, photography, sports, exercising, fishing, etc.



-myUMRhealth UMR
-Biblical Prescriptions for Life