What’s your exercise prescription? Get Moderately active!
Research shows that when exercise is “prescribed” it’s often as good as medication. Like any medication, exercise prescriptions work best if you take them regularly.
In this two part video, Heart and Stroke Foundation (Canada) Cardiologist Dr. Paul Oh shares easy ways you can increase your dose to build more heart-healthy activity into your day.
Part I: Setting small, powerful steps, will help you become more active.
Part II: Getting active after heart surgery or other physical illness requiring a graduated return to being more active.