Self-Care Planning: Working Towards Wellbeing (Video)

Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.

Posted by Avail Content
3 months ago

Stress tends to make all of us forget how to look after ourselves, just when we need it most, and self-care is a necessity for everyone.

If you are a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.



- Black Dog Institute

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Self-Care Planning: Working Towards Wellbeing (Video)

Last updated 3 months ago

Stress tends to make all of us forget how to look after ourselves, just when we need it most, and self-care is a necessity for everyone.

If you are a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.



- Black Dog Institute