Do you suffer from sudden doubt and negative thoughts?

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

Publié par Avail Content
il y a 2 ans

Avoiding “AT’s” feel as impossible as avoiding red lights when you’re running late…but
you an stop them! In this video, you’ll learn to manage those harmful automatic thoughts with
healthier rational ones using a “Triple R” technique: Record, Rationalize, and Replace.

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Do you suffer from sudden doubt and negative thoughts?

Dernière mise à jour il y a 2 ans

Avoiding “AT’s” feel as impossible as avoiding red lights when you’re running late…but
you an stop them! In this video, you’ll learn to manage those harmful automatic thoughts with
healthier rational ones using a “Triple R” technique: Record, Rationalize, and Replace.