What Happens when you sleep?

Sleep Series - Article 1

Publié par Avail Content

il y a 8 mois

Four Stages of Sleep:

Sleep is a mysterious state which is both more active and complex than it first appears. Not all sleep is the same. The Sleep cycle in the above picture shows the different types or stages we go through as we sleep.

We move through these different sleep stages – 4 or 5 times – through the night and may wake up briefly as well. Having a good night’s sleep depends on spending enough time in deep sleep (non-REM stage 3). When you have had enough deep sleep you will wake up feeling refreshed and full of energy.

Next to Why is a good night’s sleep important?

Interested in speaking with a Care Professional on Avail?

Rechercher des professionnels de la santé

Are you a Care-Driven Organization?

Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!

Réserver une démo

Our Trusted Partners

Nous avons pour mission de donner aux personnes les moyens de mener une vie plus saine en fournissant des informations exploitables sur la santé et le bien-être par le biais de l'analyse des données.

Si vous ou quelqu'un que vous connaissez est en crise, ces ressources peut vous fournir une aide immédiate.

What Happens when you sleep?

Dernière mise à jour il y a 8 mois

Four Stages of Sleep:

Sleep is a mysterious state which is both more active and complex than it first appears. Not all sleep is the same. The Sleep cycle in the above picture shows the different types or stages we go through as we sleep.

We move through these different sleep stages – 4 or 5 times – through the night and may wake up briefly as well. Having a good night’s sleep depends on spending enough time in deep sleep (non-REM stage 3). When you have had enough deep sleep you will wake up feeling refreshed and full of energy.

Next to Why is a good night’s sleep important?