After a long, physically exhausting shift in the mining industry, it can be hard to find ways to relax and ease the mental tension that builds up over time. One simple but effective method that shift workers may find beneficial is green light therapy. Green light, which has been shown to reduce pain sensitivity and alleviate anxiety, offers a calming experience that can help to reset both mind and body after a long day. When paired with your favorite relaxing tunes, this method provides a quick and effective way to unwind.
Why green light?
The exposure to green light can increase serotonin production, helping to boost mood and reduce symptoms of stress. Many miners experience tension headaches or lingering stress after long shifts, making green light therapy a great tool for improving mental health. It works by stimulating areas of the brain associated with relaxation, making it easier to shift from a high-stress state into a calmer one. Setting aside just 10 to 20 minutes a day in a quiet room, with the soft glow of green light, can have a significant impact on your well-being.
Adding in calming soundscapes like rainfall sound, enhances the experience. The rhythmic pattern of rain, whether real or recorded, has a soothing effect on the mind, promoting relaxation. The sound helps to drown out other distractions and allows you to focus on the present moment, which is key to mindfulness. Pairing green light therapy with your favorite calming sounds creates a dual approach to stress relief that you can easily incorporate into your routine.
Whether it’s the hum of rainfall, soft classical music, or nature sounds, the combination of these two practices can help you disconnect from the demands of the day, improve focus, and prepare your mind for restful sleep.
Act Today: Try setting up a green light lamp at home and combine it with rainfall or nature sounds. With just 10 to 20 minutes of this soothing therapy, you’ll start to notice improvements in your stress levels and sleep quality.
Consulting with a healthcare professional before starting green light therapy is advisable, especially for individuals with underlying medical conditions or concerns.
- Vitalyc Medspa
- Julie Corliss - Harvard Health Publishing
- Avail Team
