Approaching a conversation with someone about suicidal thoughts requires sensitivity and compassion. The key is to create a safe, open environment where they feel comfortable sharing their feelings. Begin by expressing your genuine concern and willingness to listen without judgment. It’s important to let them know you’re there to support them, not to push them to talk before they’re ready.
Start the conversation gently. Use open-ended questions like, “How have you been feeling lately?” or “I’ve noticed you seem down. Can we talk about it?” Avoid making assumptions or offering quick solutions. Instead, focus on listening actively and empathetically, giving them space to express their thoughts and emotions.
Reassure them that their feelings are valid, and that seeking help is a sign of strength, not weakness. Encourage them to talk to a mental health professional who can provide expert support. Offer to help them find resources, make an appointment, or accompany them if needed. It’s crucial to remember that you’re not there to solve their problems but to provide support and encourage them to get professional help.
Avoid reacting with shock or minimizing their feelings with phrases like, “It’s not that bad” or “Others have it worse.” Such responses can make them feel misunderstood or isolated. Instead, use empathetic responses like, “I can’t imagine how hard this must be for you, but I want to help you find the support you need.”
Talking to someone about suicidal thoughts is a delicate task that requires empathy, patience, and understanding. By approaching the conversation with care and a supportive attitude, you can help them feel heard and encourage them to seek the professional help they need. Your compassionate support can make a significant difference in their journey towards healing and recovery.
There’s a Canadian helpline for suicide Crisis —> 9-8-8. If you need someone to talk to or require assistance, please contact one of our care providers on Avail for support.
- Avail Team
