Gardening Provides Health Benefits At Any Age (Video)

Dr. Angela Catic, assistant professor on Aging, explains how gardening can be a healthy pastime for seniors at any mobility level.

Posted by Avail Content
3 months ago

Gardening can calm a person’s nervous system, much like listening to music or meditation. Just getting outside will help provide a natural boost, “and if there’s depression or anxiety, your body definitely craves vitamin D.



-Baylor College of Medicine/Dr. Angela Catic
-Dr. Jamie Huysman

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Gardening Provides Health Benefits At Any Age (Video)

Last updated 3 months ago

Gardening can calm a person’s nervous system, much like listening to music or meditation. Just getting outside will help provide a natural boost, “and if there’s depression or anxiety, your body definitely craves vitamin D.



-Baylor College of Medicine/Dr. Angela Catic
-Dr. Jamie Huysman