When a young person expresses suicidal thoughts, it’s crucial to approach the situation with care and empathy. Here are some straightforward ways to offer support and help them find the help they need:
- Listen with Compassion: Start by creating a safe space where the person feels comfortable sharing their feelings. Listen actively and without judgment. Let them know you’re there to hear them out and understand their struggles.
- Show Genuine Concern: Express your concern for their well-being. Let them know that their feelings matter and that you care about their safety and happiness. Simple statements like, “I’m really worried about you” can make a big difference.
- Encourage Professional Help: Gently suggest that they talk to a mental health professional who can provide expert support. Offer to help them find a counselor, therapist, or other resources. You can also assist in making appointments or finding support services.
- Stay Connected: Regularly check in on them and stay involved in their life. Showing that you care through consistent support can help them feel less alone. Spend time with them, engage in activities they enjoy, and be a positive presence.
- Promote Healthy Coping: Encourage them to engage in activities that promote well-being, such as exercise, hobbies, or spending time with friends. Healthy coping strategies can help manage stress and improve their mood.
- Educate Yourself: Learn more about mental health and suicide prevention to better understand what they’re going through. Being informed will help you offer more effective support and reduce any stigma associated with mental health issues.
- Know When to Seek Immediate Help: If you believe they are in immediate danger, don’t hesitate to seek emergency help. Contact a crisis hotline, go to the nearest emergency room, or call emergency services to ensure their safety.
Supporting young people with suicidal thoughts is about offering understanding, encouragement, and practical help. By listening with empathy, suggesting professional support, and staying connected, you can make a meaningful difference in their lives. Your care and involvement can help them find hope and navigate through difficult times, ultimately guiding them towards a brighter future.
There’s a Canadian helpline for suicide Crisis —> 9-8-8. If you need someone to talk to or require assistance, please contact one of our care providers on Avail for support.
- Avail Team
