The Mental Health Benefits of Bird Watching (Video)

In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.

Posted by Avail Content

3 months ago

Bird watching is a great natural mental health booster for…
• Stress
• Anxiety
• Depression

Bird watching shifts your attention from your stressors and onto something peaceful and beautiful.

-Dr. Eric Berg DC

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Last updated 3 months ago

Bird watching is a great natural mental health booster for…
• Stress
• Anxiety
• Depression

Bird watching shifts your attention from your stressors and onto something peaceful and beautiful.

-Dr. Eric Berg DC