“I would scrunch my eyes and shake my head, but it would never go away…”, “My whole body could feel it, like it just happened…” These are a few voices describing an unwanted memory. This is a picture, or a sensation, or a feeling about something that happened in the past. It’s as if a moment in time was frozen, but it’s a moment you don’t want to remember.
This short video explores unwanted memories, what they can mean and how you can begin to overcome them.