Self-Care Exercise from the Center for Wellness (Video)

Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.

Posted by Avail Content

4 months ago

This video offers comprehensive strategies to promote mental, emotional, and physical health through personalized approaches.

- UW Health

Interested in speaking with a Care Professional on Avail?

Are you a Care-Driven Organization?

Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!

We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.

If you or someone you know is in crisis, these resources can provide you with immediate help.

Last updated 4 months ago

This video offers comprehensive strategies to promote mental, emotional, and physical health through personalized approaches.

- UW Health