When struggling with suicidal thoughts, reaching out for help is a crucial and courageous step. There are several practical ways to seek support and begin the journey toward healing:
1. Talk to Someone You Trust: Start by sharing your feelings with a friend, family member, or trusted person. Opening up about what you’re going through can provide immediate relief and support.
2. Seek Professional Help: Contact a mental health professional, such as a therapist or counselor. They are trained to help you work through these thoughts and develop strategies to cope with them effectively.
3. Call a Crisis Hotline: For immediate support, crisis hotlines are available 24/7. Calling a hotline can provide you with instant guidance and connect you with resources to help manage your feelings. In Canada, you can reach the Canada Suicide Crisis Helpline at 9-8-8.
4. Visit an Emergency Room: If you’re feeling in immediate danger, going to the nearest emergency room can provide urgent care and connect you with mental health services.
5. Use Online Resources: Many organizations offer online support through chat services, forums, and mental health apps. These resources can provide help and information, especially if you prefer digital communication.
6. Create a Safety Plan: Work with a mental health professional to develop a safety plan. This plan outlines steps to take when feeling overwhelmed, including emergency contacts and coping strategies.
7. Engage in Self-Care: Prioritize activities that nurture your well-being, such as exercise, meditation, and hobbies. Taking care of yourself can help stabilize your mood and provide a sense of normalcy.
Seeking help when experiencing suicidal thoughts is a vital step toward healing and recovery. By reaching out to trusted individuals, professionals, and crisis services, you can find the support and resources needed to navigate through difficult times. Remember, asking for help is a sign of strength, and there are many paths to a brighter future. Each step you take towards seeking help is a step towards hope and a better tomorrow. You don’t have to face this alone, support is available, and there is always a path to a happier, healthier life.
There’s a Canadian helpline for suicide Crisis —> 9-8-8. If you need someone to talk to or require assistance, please contact one of our care providers on Avail for support.
- Avail Team
