High quality nutrition goes beyond just keeping you in shape, it’s non-negotiable if you want better energy, productivity, mental clarity, and long-term health. It’s easy to neglect our nutrition, be that, skipping meals or relying on take outs. What won’t be easy is to face a future of poor health and the repercussions you’ll experience from neglecting your health now.
Here are 5 tips to help you manage your nutrition, whilst working a busy job and perhaps having to travel and have a change of routine regularly.
Don’t skip breakfast:
What’s the worst thing you can do first thing when you wake up. Skip breakfast, of course. The morning is your golden opportunity to cram plenty of nutrients into your belly. Plan your breakfast around calories, proteins, and healthy carbs, and you will stay sated for a very long time. However, if you choose to skip prepping a healthy breakfast you can expect your productivity to plummet, you’ll feel irritated and unable to focus, and of course, you’ll feel hungry without having the time to eat.
Plan and Prep Meals in Advance:
Take some time each week to plan and prepare your meals in advance. This can involve batch cooking nutritious meals, portioning them into containers, and storing them in the fridge or freezer. Having pre-made meals readily available will save you time and ensure that you have healthy options on hand, even during hectic workdays or while traveling.
Pack Healthy Snacks:
Stock up on nutritious snacks that are easy to pack and carry with you. Opt for options like nuts, seeds, granola bars, fruit, or cut-up veggies. Having healthy snacks on hand will help prevent impulsive and unhealthy food choices when hunger strikes, whether you’re at the office or on the road.
Stay Hydrated:
With a busy schedule, it’s easy to forget to drink enough water. Proper hydration is essential for overall health and can help maintain energy levels and focus. Always keep a reusable water bottle with you and make a conscious effort to drink water throughout the day, even when traveling. If plain water becomes monotonous, infuse it with fruits or herbs for added flavor. If you are a miner underground or in a extremely hot environment, typical consumption may be 1-2 gallons per shift.
Seek Support and Accountability:
Working with a health or lifestyle coach to hold you accountable and provide guidance can help you stay motivated and on track with your nutrition, even amidst a busy job and travel schedule. They can offer tips, share meal ideas, and provide knowledge to teach you how to make healthier choices.
Remember, managing nutrition while working a busy job requires proactive planning, mindful choices, and a commitment to prioritize your health. By implementing these tips and finding strategies that work best for your lifestyle, you can maintain a balanced and nutritious diet, no matter how hectic your schedule may be.
Your Avail Care Center provides you with useful tips and resources to manage your nutrition, becoming more personalized as you complete check-ups!
- Avail Team
