Shift workers face unique sleep challenges due to their irregular hours. Unlike the typical 9-to-5 schedule that aligns with natural light and dark cycles, shift work disrupts the body’s circadian rhythm. This mismatch can make it difficult for shift workers to get regular, restorative sleep, impacting their overall well-being. Watch this video to maximize the quantity and quality of their sleep.
- Sleep Doctor
Dr. Michael Breus, PhD
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Last updated 1 month ago
Shift workers face unique sleep challenges due to their irregular hours. Unlike the typical 9-to-5 schedule that aligns with natural light and dark cycles, shift work disrupts the body’s circadian rhythm. This mismatch can make it difficult for shift workers to get regular, restorative sleep, impacting their overall well-being. Watch this video to maximize the quantity and quality of their sleep.
- Sleep Doctor
Dr. Michael Breus, PhD
