How shift workers can avoid bad sleep (Video)

Discover tips for shift workers to improve sleep quality! Learn strategies to beat fatigue and ensure restorative rest in this helpful video.

Publié par Avail Content
il y a 1 mois

Shift workers face unique sleep challenges due to their irregular hours. Unlike the typical 9-to-5 schedule that aligns with natural light and dark cycles, shift work disrupts the body’s circadian rhythm. This mismatch can make it difficult for shift workers to get regular, restorative sleep, impacting their overall well-being. Watch this video to maximize the quantity and quality of their sleep.


- Sleep Doctor
   Dr. Michael Breus, PhD

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How shift workers can avoid bad sleep (Video)

Dernière mise à jour il y a 1 mois

Shift workers face unique sleep challenges due to their irregular hours. Unlike the typical 9-to-5 schedule that aligns with natural light and dark cycles, shift work disrupts the body’s circadian rhythm. This mismatch can make it difficult for shift workers to get regular, restorative sleep, impacting their overall well-being. Watch this video to maximize the quantity and quality of their sleep.


- Sleep Doctor
   Dr. Michael Breus, PhD