How to Reduce Stress and Create a Work-Life Balanced Lifestyle (Video)

Careers provide income, fulfill goals, and build networks, but they can also cause stress, says Dr. Joe Rock of Cleveland Clinic.

Posted by Avail Content
2 months ago

Along with providing a source of income, careers help us fulfill our personal goals, build our networks and serve our communities. However, jobs can also be a major source of emotional stress. Cleveland Clinic psychologist, Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it does.



- Cleveland Clinic

Interested in speaking with a Care Professional on Avail?

Search Care Professionals
Smile

Are you a Care-Driven Organization?

Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!

Book a Demo
Problem

Our Trusted Partners

fs
amplify
sky recovery
2b
zero
physical
aspire
coverging
hcd
lead
If you or someone you know is in crisis, these resources can provide you with immediate help.

How to Reduce Stress and Create a Work-Life Balanced Lifestyle (Video)

Last updated 2 months ago

Along with providing a source of income, careers help us fulfill our personal goals, build our networks and serve our communities. However, jobs can also be a major source of emotional stress. Cleveland Clinic psychologist, Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it does.



- Cleveland Clinic