This presentation offers an interactive exercise that not only uncovers the profound effects of gratitude on our overall well-being, but also showcases how simple, daily practices can lead to significant positive changes in our lives. It’s not just an exercise, but a journey towards discovering a happier, more fulfilled self. With over 20 years of experience in psychology and personal well-being, Marlena has interned, studied and worked with renowned experts in the field, including Dr. Herbert Benson and Dr. James Gordon. She holds an M.S. in Counseling Psychology from Northeastern University and is currently completing certification in executive coaching through the Teleos Institute. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
