The Importance Of A Morning Routine (Video)

Discover how meditation, connection, and movement create balance and reduce stress.

Posted by Avail Content
14 days ago

In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.


- Mark Hyman, MD
   Dr. Rangan Chatterjee

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The Importance Of A Morning Routine (Video)

Last updated 14 days ago

In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.


- Mark Hyman, MD
   Dr. Rangan Chatterjee