In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.
- Mark Hyman, MD
Dr. Rangan Chatterjee
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
Book a Demo
Last updated 1 month ago
In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.
- Mark Hyman, MD
Dr. Rangan Chatterjee
