In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.
- Mark Hyman, MD
Dr. Rangan Chatterjee
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In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.
- Mark Hyman, MD
Dr. Rangan Chatterjee
