In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.
- Mark Hyman, MD
Dr. Rangan Chatterjee
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Last updated 21 days ago
In this video, we explore why morning routines are important. Dr. Chatterjee shares his own routine, which includes meditation or deep breathing for mindfulness, reading or connecting with loved ones for a positive mindset, and daily movement like stretching or swimming. He explains how these three habits help create a balanced day and manage stress effectively.
- Mark Hyman, MD
Dr. Rangan Chatterjee
