How to manage your mood with food | 8 tips (Video)

Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.

Posted by Avail Content
1 month ago
Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:
  • positive feelings
  • clearer thinking
  • more energy
  • calmer moods

- Mind, the mental health charity

Interested in speaking with a Care Professional on Avail?

Search Care Professionals
Smile

Are you a Care-Driven Organization?

Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!

Book a Demo
Problem
Avail for
Company
Headquarters
SASKATCHEWAN
10-2220 Northridge Drive
Saskatoon, SK S7L 6X8
Contact Us
Account

Our Trusted Partners

fs
amplify
sky recovery
2b
zero
physical
aspire
coverging
hcd
lead
Primary Icon

We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.

If you or someone you know is in crisis, these resources can provide you with immediate help.

How to manage your mood with food | 8 tips (Video)

Last updated 1 month ago

Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:
  • positive feelings
  • clearer thinking
  • more energy
  • calmer moods

- Mind, the mental health charity