How to manage your mood with food | 8 tips (Video)

Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.

Posted by Avail Content
25 days ago
Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:
  • positive feelings
  • clearer thinking
  • more energy
  • calmer moods

- Mind, the mental health charity

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How to manage your mood with food | 8 tips (Video)

Last updated 25 days ago

Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:
  • positive feelings
  • clearer thinking
  • more energy
  • calmer moods

- Mind, the mental health charity