Mental Health Benefits of Getting Outside (Video)

This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.

Posted by Avail Content
6 months ago

A simple walk or hike has more than just physical benefits.
Natures impact on cognitive functioning, improved immune function, memory, executive functioning, improved physical health and more.



-UNC Health

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Mental Health Benefits of Getting Outside (Video)

Last updated 6 months ago

A simple walk or hike has more than just physical benefits.
Natures impact on cognitive functioning, improved immune function, memory, executive functioning, improved physical health and more.



-UNC Health