Mental Health Benefits of Getting Outside (Video)

This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.

Publié par Avail Content
il y a 3 mois

A simple walk or hike has more than just physical benefits.
Natures impact on cognitive functioning, improved immune function, memory, executive functioning, improved physical health and more.



-UNC Health

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Mental Health Benefits of Getting Outside (Video)

Dernière mise à jour il y a 3 mois

A simple walk or hike has more than just physical benefits.
Natures impact on cognitive functioning, improved immune function, memory, executive functioning, improved physical health and more.



-UNC Health