Articles to Support Your Health and Well-being
Watch the video to see how reaching out to 988 can offer support and relief for those feeling overwhelmed.
Stop the Bullying
Watch Calvin’s inspiring journey from despair to hope as he leads vital mental health support in the video.
Children mourn differently than adults but still need guidance to help them process difficult emotion.
“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”
What is Cyberbullying?
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."
Mental Health Commission of Canada
Learn some tips and strategies for helping your loved ones
Watch the video to learn how your support can be a lifeline for someone in need.
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
Stop the Stigma
Watch the video to discover powerful ways to prevent suicide and offer hope—your awareness and action can save lives and make a real difference.
Why do we wear pink on Anti-Bullying Day?
"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."
What is the stigma of mental health conditions and substance use? Why is it important to break it?
Strategies for looking after yourself
Mental Health Misconceptions
Know the signs to protect yourself and others.
Every life is valuable. Reach out, seek support, and remember: there's hope and help available.
Know what the signs are - look out for those who need us most
In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.
Foundational tips to better yourself during stressful times
Routines for kids and families are a foundation for peaceful days.
Talking about mental health breaks stigma and opens doors to hope.
