Article Hero

Articles to Support Your Health and Well-being

Avail works with industry to add to it's an ever growing library of clinically backed articles, videos and other support resources targeted at the management and improvement of mental health and general well-being.
Already using Avail? Sign in.
Filter By Topic:
Counselling & Support
All Topics
Ageing & Caregiving
Ageing & Caregiving
Anger & Conflict
Anger & Conflict
Stress & Anxiety
Stress & Anxiety
Counselling & Support
Counselling & Support
Self-Esteem
Self-Esteem
Sleep & Energy
Sleep & Energy
Financial Well-Being
Financial Well-Being
Social Relationships
Social Relationships
Mood & Emotions
Mood & Emotions
Nutrition & Healthy Eating
Nutrition & Healthy Eating
Pain Management
Pain Management
Parenting & Family Issues
Parenting & Family Issues
Physical Activity
Physical Activity
Resilience & Personal Development
Resilience & Personal Development
Substance Abuse & Addictions
Substance Abuse & Addictions
Health Technologies
Health Technologies
Trauma & Abuse
Trauma & Abuse
Workplace & Career
Workplace & Career
Filter By Kind:
Video
All (Text, Audio & Video)
Audio
Text
Video
COVID-19: Mental Health Issues and Coping

Tips and strategies for coping with COVID

Watch Now
Depressed Mood: Smiling on the Outside

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

Watch Now
Drinking or Using More Than Intended

"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."

Watch Now
How to Help Your Child Deal With Traumatic Events

Learn some tips and strategies for helping your loved ones

Watch Now
Managing the Emotional Ups and Downs of COVID-19 for the Frontline

Learn how to manage complicated emotions facing those on the frontline

Watch Now
Mental Healthcare Online: Options in Telehealth

Telehealth can help make mental health services easier and more convenient to access and provide.

Watch Now
Post Traumatic Stress Disorder (PTSD)

"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."

Watch Now
Self-Care as a Caregiver: Protecting Yourself from Burn Out

Strategies for looking after yourself

Watch Now
Substance Use and Coping for Healthcare Workers

Know the signs to protect yourself and others.

Watch Now
Suicide Prevention for Providers

Know what the signs are - look out for those who need us most

Watch Now
Therapy for Sleeping Disorders

In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.

Watch Now
Wellness Tips For Improving Your Mental Health

Foundational tips to better yourself during stressful times

Watch Now