Articles to Support Your Health and Well-being
Self-care is crucial, especially during times when staying home can be challenging.
It’s no secret the holidays can be draining, both emotionally and financially. You can set with friends and family now to set yourself up for financial success.
Discover 5 innovative strategies to build a positive classroom culture and inspire a thriving learning environment in this video!
What Giving as a Lifestyle Can Do for Your Health, Happiness, More
What are the five stages of grief? We describe each, and how to find support through the grieving process.
Healthy self-care activities include emotional, physical, relational and three more.
The Holiday Season is upon us. We share 6 ways Canadian can spread the gift of generosity across the nation.
Here are six tips for boosting your health and well-being at work…
Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-
Philanthropy benefits others and sets a positive tone for the year ahead. It cultivates a mindset of gratitude, fostering a sense of empowerment and optimism.
What can we do when we find ourselves engaging with others in a negative way?
Are you sure you have ‘found the one’ or still deciding if a relationship is good for you, at all!
Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.
Workers’ health and safety can help to improve mental health at work
A father’s heartfelt letter to his newborn son shares life lessons on struggle, resilience, and the importance of asking for help.
Friends and intimate relationships bring more happiness into our lives than virtually anything else.
Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. Abusers frequently are interested in controlling their victims. The following service providers offer services for victims of abuse across Canada,.
What do you do if you're in a romantic relationship with somebody who physically emotionally or sexually abuses you?
Tips for teachers and counselors to manage stress and time, enhancing their well-being and creating a healthier environment for all.
Beat workplace stress by reaching out.
Stop the Bullying
Short video of why giving is beneficial for our mental health and relationships
Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.
Understanding Therapy – Article 3
Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.
Types of Boundaries
Using deep breathing techniques can effectively reduce work anxiety by calming the mind and lowering stress levels.
Struggling with a new move? Here are some things to consider when coping.
Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.
What is Bullying?
Create a system, in which each of you are thinking, feeling, and behaving in predictable or understandable ways in response to the actions of each other.
Children mourn differently than adults but still need guidance to help them process difficult emotion.
Creating a child's routine creates stability and self-confidence. Their ability to be self -reliant helps build relationships and a stronger family dynamic.
Watch the video to learn the three essential steps that you can take before every class to master classroom management and set up for success!
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”
What is Cyberbullying?
The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.
Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.
Numerous museums in Saskatoon provide enlightening and soothing experiences.
Let’s Talk
Festivals and your Mental Health
Effects of Bullying on Mental Health
Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.
Emotional self-care vital for well-being: healthy emotion recognition, management prevent burnout, build resilience, enhance mental health, relationships.
True leadership starts with distinguishing between being 'in charge' versus taking care of those 'in our charge'.
Putting yourself in anothers' shoes can be the most powerful way to create connections and resolve conflict. Learn more about the power of empathy.
Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.
Visiting a baseball batting cage offers men an active way to improve skills, relieve stress, and enjoy sport.
Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.
Dive into the transformative power of gratitude with this insightful TEDx performance led by a positive psychology professor.
Attending a comedy club can provide men with a refreshing break, laughter, and social interaction.
Experimenting with BBQ recipes, whether smoked or marinated, can be a rewarding and relaxing activity for men.
One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.
Discover effective ways for education departments to de-stress together, boosting morale and enhancing teamwork with these simple, practical tips.
It can be difficult to go from seeing someone everyday to only seeing their status updates on Facebook.
What’s a strong friendship made of? The recipe for a strong friendship is quite simple.
Check out this video to explore the Gallery Walk strategy and see how it can transform your classroom into an engaging learning space!
Dr. Angela Catic, assistant professor on Aging, explains how gardening can be a healthy pastime for seniors at any mobility level.
Simon Sinek explains the how the simple act of generosity, kindness and gratitude.
To help you start on the right foot, we did the research and pulled together five ways giving back is good for you.
There are also many types of loss that can happen in the workplace besides death
Loss can be very stressful and take a physical toll on your body.
"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.
This video outlines the health and mental benefits of hiking.
Mental Health Commission of Canada
Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.
A hiker's heaven is New Brunswick.
A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.
Healthy Boundaries during Holiday Seasons
It’s important to treasure the life of an amazing person.
Understanding prostate cancer and seeking support can help those in the mining industry manage anxiety and uncertainties surrounding their health.
So many people say they 'want' to give, but don't know what to do. They also don't realize the health benefits of giving.
Have you heard the adage “Love means never having to say you’re sorry”? Turns out, that’s not such a great idea.
Sharpening your emotional regulation skills will make you mentally stronger.
Festivals and your Mental Health
Sometimes we get into relationships that drain energy from us. How do we get out?
Healthy Boundaries during Holiday Season
Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.
The end of a relationship can cause physical, emotional, and mental distress. Here's how you can work through your pain in order to move forward.
Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.
Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it doe
Careers provide income, fulfill goals, and build networks, but they can also cause stress, says Dr. Joe Rock of Cleveland Clinic.
Saying no at work: politely explain limits, offer solutions or compromises when possible. Manage tasks effectively, maintain positive relationships.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
Sometimes a relationship can feel like a road trip and things can get a little bumpy if your partner has a mental illness.
By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle
What are the types of boundaries? Identify how each one resonates with you.
Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.
A magnet of my mom
Research shows not everyone needs therapy — but everyone needs some form of mental health support.
Frequently, gratitude and kindness go together, but they are different concepts.
Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.
CBT Tips to Overcome Rumination and Obsessive Thinking
Local recreation centers & Community events in Saskatoon offer various activities/benefits.
Mastering active listening involves maintaining eye contact, nodding, and facing the speaker to enhance communication and show engagement.
This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.
Mastering active listening enhances communication skills by ensuring understanding, building trust, and fostering stronger relationships.
Prioritizing self-care can empower men to better manage health challenges, enhance mental well-being, and prevent crises.
This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.
Telehealth can help make mental health services easier and more convenient to access and provide.
Workplace Strategies for Mental Health (For Employees and Employers)
Stop the Stigma
Seeking help for your mental health is brave
This short video shows how parks and recreation can serve you and your family better.
The holiday season is approaching, which for many also means gift-giving season. Take a moment to reflect: how does shopping for gifts affect you?
Mini golf is a fun, affordable activity that the whole family can enjoy.
Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.
Clear communication in relationships requires distinguishing actions from assumptions. Explore effective methods to separate behavior from interpretation here.
Give gratitidue & thanks. Be in a position to receive thanks. Focusing on good qualities increases the good feeling chemicals in your brain
It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?
Challenging the stigma associated with mental illness takes understanding, education, and a closer look at our own attitudes toward health.
Why do we wear pink on Anti-Bullying Day?
Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.
Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.
Understanding Therapy – Article 5
Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.
THE BENEFITS OF TALK-BASED THERAPY
Supporting a male/friend in your life facing prostate cancer means caring for both their physical and mental well-being.
What is the stigma of mental health conditions and substance use? Why is it important to break it?
Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
Try these tips and resources to Build Resiliency
Even couples who have a happy marriage can experience bumps on the road to retirement bliss.
How does therapy help with mental health problems?
Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.
How do you know you need to set a boundary during the holidays?
Festivals and your Mental Health
Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.
Social self-care nurtures connections, supports well-being. Explore its significance, strategies, and benefits for happiness and quality of life.
Saskatoon's summers are ideal for enjoying
Embrace the true spirit of the holidays by exploring simple yet impactful acts of kindness.
I've been asked many times the difference between mental health and emotional health in the workplace.
Although relationships have their 'heavenly moments' they require work to keep those heavenly moments alive and continuing.
Understanding Therapy – Article 4
Mental Health Misconceptions
Why it’s essential to reach out
This video shows different strategies for Self-Care.
Know what the signs are - look out for those who need us most
Three-Way Communication involves active listening, clear articulation, and appropriate feedback to ensure effective interactions.
According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages.
Learn 7 ways that exercising outdoors can help your mind and body.
Dopamine is released when we give to others. Scientists have actually witnessed this in the lab
Becoming aware of the forms that abuse can take helps you to be better prepared to recognize such behavior as abusive. Once you are able to label abuse, you can begin to take steps necessary to stop it from happening or repeating.
In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.
Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.
Festivals and your Mental Health
For many of us, the holidays are a time of compassion and giving. Why do we do this?
Research and studies show that "giving" may elevate your health and well-being
To keep your relationships strong, you have to put in some effort. Consider how these ideas might apply to you.
It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.
Avail - The creation of To-Do list feature can help you in many ways.
Explore practical tips for school and college social workers to maintain their mental well-being while providing vital support to students.
There are lots of little ways you can help manage stress every day.
5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves
Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.
Watch this video to see how educators can connect with students by embracing their own humanity and challenges while inspiring the next generation.
In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.
Discover two easy attention cues with Kyle and Heather to streamline class transitions and save teaching time in the video!
According to the APA, there are five main categories of psychotherapy or talk therapy. (American Psychological Association)
Understanding Therapy – Article 2
This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.
This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.
Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.
This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.
Festivals and your Mental Health
Day 4 - Spead kindness
Day 2 - Be Kind to your Body
Day 7 - Be kind everyday
Day 3 - Talk kindly to yourself
Day 5 - Be Kind and generous to others
Day 6 - Be kind to the world
Day 1 – Be Kind to your Mind
How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.
How can I cope with grieving a loss?
“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore
Rumination is a common psychological process that involves repetitive and passive thoughts focused on the causes and effects of a person’s distres
Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.
Understanding Therapy – Article 1
It’s more than saying “I love you” and celebrating an anniversary together.
Simon is the author of multiple best selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health
Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences
How to figure out if you need help with your Mental Health
The Five reasons why Compassion is the Key to Successful leadership.
Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. So why do the victims of abuse stay?
Helping others can boost your heart and mind
IS IT TIME TO SEE A THERAPIST? PROBABLY!
Change is not easy, and is sometimes outside of our control at work.
The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.
