Articles to Support Your Health and Well-being
Self-care is crucial, especially during times when staying home can be challenging.
How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS
Struggling to find time for fitness? Try this 2-minute cardio workout.
Ready to get “hands-on” and improve your wellness?
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
Healthy self-care activities include emotional, physical, relational and three more.
Here are six tips for boosting your health and well-being at work…
Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-
If your pain has overstayed its welcome, you should know that you have more treatment options today than ever before.
After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.
These back pain relief stretches are great for helping to relieve general back pain and back stiffness
Back pain is common and often starts for no obvious reason. The spine is strong and back problems are rarely due to any serious disease or damage.
Find out all you need to know about the health benefits of cycling and get tips on equipment and road safety.
If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.
How can physical activity help me sleep?
Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.
Breaking the “Can’t do cycle”
Meditating with Dr. Jonas
Having a heart attack or being diagnosed with heart disease is a life-changing event. And, it can be challenging to make the necessary changes to help live a heart-healthy life.
Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches
Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.
Numerous museums in Saskatoon provide enlightening and soothing experiences.
Motivational video by Tom Brad.
Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease.
Visiting a baseball batting cage offers men an active way to improve skills, relieve stress, and enjoy sport.
Physical activity and exercise can help you stay healthy, energetic and independent as you get older.
Benefits of Exercise on our Mental Health
Make it your goal to move in some way every day. Improve balance and coordination, aid weight loss and improve sleep habits and self-esteem
The best way to deal with back pain is to stay active and continue doing regular exercise.
After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
How does exercise reduce stress? Surprising answers to this question and more.
One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.
Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.
Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.
A hiker's heaven is New Brunswick.
A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?
Kick-Start Your Life
10-minute Cardio and Stretches
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
Local recreation centers & Community events in Saskatoon offer various activities/benefits.
Taking care of your health is a non-negotiable, not a "do later" thing.
Massage therapy helps miners relieve tension and stress after shifts, boosting physical recovery and mental relaxation with professional or self-techniques.
Prioritizing self-care can empower men to better manage health challenges, enhance mental well-being, and prevent crises.
Breathing Exercise
Mini golf is a fun, affordable activity that the whole family can enjoy.
If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.
Advice & tips on how to move with musculoskeletal pain to help you do the everyday things that are important to you.
Key benefits of physical activity for mental health:
Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.
Shift Workers & Nutrition
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
Some practical tips to help make your workday healthier.
The link between Physical & Mental Health
Physical self-care is crucial for health. Explore its importance, strategies, and benefits for well-being and quality of life.
Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.
Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.
After long shifts, a 10-minute power workout can boost serotonin, combat fatigue, and improve energy, enhancing both physical and mental well-being.
Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.
Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.
Self-care tips for mining workers: prioritize safety, take breaks, stay hydrated, manage stress, use protective gear, and seek mental health support.
Saskatoon's summers are ideal for enjoying
When you invest time and energy into being active in these domains, you increase the likelihood that you’ll remain healthy and able to pursue whatever your retirement goals and dreams are.
Keeping our bodies and our brains active in retirement could save years of ill health
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
This video shows different strategies for Self-Care.
Summertime can be one of the most relaxing and enjoyable times of the year. Embrace these healthy habits and let the sun shine in!
Use these tips to help your child discover how to plan and prioritize her time.
Exercise & Mental Health
Discover how meditation, connection, and movement create balance and reduce stress.
Never tried a massage? You may be missing out on more benefits than you realized.
Too much stress and the bucket fill up and overflows.
The mere act of being near nature has a positive effect on your mental and physical well-being.
Are you doing all you can to start your day successfully? These three tips can help!
Avail - The creation of To-Do list feature can help you in many ways.
There is no single cure for chronic pain. It takes a team approach and involves medical management, movement therapy and learning specific coping strategies.
In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.
Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.
Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.
Whatever the cause of your chronic pain, know that there are solutions
Routines for kids and families are a foundation for peaceful days.
Staying properly hydrated is easy, but like anything requires conscious practice before it becomes a good habit.
