Articles to Support Your Health and Well-being

This video shares 10 simple tips to improve time management, boost focus, and help you work smarter, not harder.

Struggling to find time for fitness? Try this 2-minute cardio workout.

It’s no secret the holidays can be draining, both emotionally and financially. You can set with friends and family now to set yourself up for financial success.

Discover 5 innovative strategies to build a positive classroom culture and inspire a thriving learning environment in this video!

Common Distractions at Work and How to Tackle Them

What are the five stages of grief? We describe each, and how to find support through the grieving process.

Here are six tips for boosting your health and well-being at work…

Workers’ health and safety can help to improve mental health at work

Find relief during times of high stress

"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."

Tips for teachers and counselors to manage stress and time, enhancing their well-being and creating a healthier environment for all.

Beat workplace stress by reaching out.

Short video of why giving is beneficial for our mental health and relationships

Breaking the “Can’t do cycle”

Using deep breathing techniques can effectively reduce work anxiety by calming the mind and lowering stress levels.

Making a habit of saving money. Daily routines will help you feel more confident, boost self - esteem and feel more in control.

Struggling with a new move? Here are some things to consider when coping.

Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.

Watch the video to learn the three essential steps that you can take before every class to master classroom management and set up for success!

Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.

The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.

Prostate cancer screening saves lives and boosts mental health. Miners, prioritize early detection for better treatment options and quality of life!

Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.

True leadership starts with distinguishing between being 'in charge' versus taking care of those 'in our charge'.

Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.

Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.

Dive into the transformative power of gratitude with this insightful TEDx performance led by a positive psychology professor.

How does exercise reduce stress? Surprising answers to this question and more.

Discover effective ways for education departments to de-stress together, boosting morale and enhancing teamwork with these simple, practical tips.

Rethink the way you approach your to-do list

Discovery the science behind procrastination and eight science-based techniques to help you get things done.

Check out this video to explore the Gallery Walk strategy and see how it can transform your classroom into an engaging learning space!

Simon Sinek explains the how the simple act of generosity, kindness and gratitude.

Miners can reduce stress and unwind with 10-20 minutes of green light therapy and calming sounds, improving mood, relieving tension, and promoting relaxation.

There are also many types of loss that can happen in the workplace besides death

Loss can be very stressful and take a physical toll on your body.

Discover portion control tips to maintain a balanced diet and support your well-being during long shifts!

It’s important to treasure the life of an amazing person.

So many people say they 'want' to give, but don't know what to do. They also don't realize the health benefits of giving.

“Attention is a resource – a person only has so much of it.” - Matthew Crawford

Discover tips for shift workers to improve sleep quality! Learn strategies to beat fatigue and ensure restorative rest in this helpful video.

Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.

Change something you do daily

Learn some tips and strategies for helping your loved ones

Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.

Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.

Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.

Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it doe

Careers provide income, fulfill goals, and build networks, but they can also cause stress, says Dr. Joe Rock of Cleveland Clinic.

Saying no at work: politely explain limits, offer solutions or compromises when possible. Manage tasks effectively, maintain positive relationships.

Do you sometimes have trouble saying "no"? Don't worry - you're not alone!

By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle

Managing job anxiety can be easier with one simple strategy: practicing mindfulness to stay present and reduce stress.

Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.

In this video, she covers the topic of learning to say NO and establish personal boundaries.

CBT Tips to Overcome Rumination and Obsessive Thinking

Taking care of your health is a non-negotiable, not a "do later" thing.

Mastering active listening involves maintaining eye contact, nodding, and facing the speaker to enhance communication and show engagement.

This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.

Mastering active listening enhances communication skills by ensuring understanding, building trust, and fostering stronger relationships.

Telehealth can help make mental health services easier and more convenient to access and provide.

Workplace Strategies for Mental Health (For Employees and Employers)

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Give gratitidue & thanks. Be in a position to receive thanks. Focusing on good qualities increases the good feeling chemicals in your brain

If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.

Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.

Managing your time is more than just doing more with less time

Strategies for looking after yourself

Focusing on self-care at work: be mindful, manage workload, set boundaries, take breaks, boost productivity, avoid burnout for job happiness.

Self-care tips for mining workers: prioritize safety, take breaks, stay hydrated, manage stress, use protective gear, and seek mental health support.

Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.

Affirmations are positive statements that help rid negative thoughts and negative energy from your life

I've been asked many times the difference between mental health and emotional health in the workplace.

Mining workers face unique mental health challenges. Recognizing the signs and supporting one another can make a life-changing difference.

Know the signs to protect yourself and others.

Know what the signs are - look out for those who need us most

Three-Way Communication involves active listening, clear articulation, and appropriate feedback to ensure effective interactions.

Dopamine is released when we give to others. Scientists have actually witnessed this in the lab

Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.

According to psychologists, be aware of the signs so that you can catch them early.

It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.

Avail - The creation of To-Do list feature can help you in many ways.

Explore practical tips for school and college social workers to maintain their mental well-being while providing vital support to students.

Effective time management is key for shift workers, where tasks need to be executed efficiently and safely across varying schedules.

There are lots of little ways you can help manage stress every day.

5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves

Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.

Watch this video to see how educators can connect with students by embracing their own humanity and challenges while inspiring the next generation.

Brighten your day with these best eight spirit-lifters.

Discover two easy attention cues with Kyle and Heather to streamline class transitions and save teaching time in the video!

This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.

This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.

Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.

This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.

Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.

Foundational tips to better yourself during stressful times

How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.

How can I cope with grieving a loss?

“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore

Simon is the author of multiple best selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.

What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health

The Five reasons why Compassion is the Key to Successful leadership.

When Blurred Boundaries Are Stressing You Out

If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.

Change is not easy, and is sometimes outside of our control at work.

The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.