Avail works with industry to add to it's an ever growing library of clinically backed articles, videos and other support resources targeted at the management and improvement of mental health and general well-being.
Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?