Articles to Support Your Health and Well-being
This video shares 10 simple tips to improve time management, boost focus, and help you work smarter, not harder.
Simple lifestyle changes can make a world of difference to your quality of sleep.
Self-care is crucial, especially during times when staying home can be challenging.
If tossing and turning is your nemesis, try these tips!
Struggling to find time for fitness? Try this 2-minute cardio workout.
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
What are some ways to help break that chronic pain cycle?
Healthy self-care activities include emotional, physical, relational and three more.
The Holiday Season is upon us. We share 6 ways Canadian can spread the gift of generosity across the nation.
Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-
After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.
"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."
These back pain relief stretches are great for helping to relieve general back pain and back stiffness
Your bedtime protocol
Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.
Dairy-free products are completely devoid of animal products such as milk and yogurt and are often made from alternatives such as nuts or seeds.
How can physical activity help me sleep?
If you are not sleeping well - or long enough - at night, try the tips below to improve the quality of your sleep and to ensure you are properly rested the following day.
Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.
“Our bodies respond really well to repetition even when it comes to eating. It’s like muscle memory but for our stomachs,” she says - Holistic Coach Tracy Lemle
5 Alternatives to Coffee That Actually Taste Good
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.
Sleep Series - Article 3
"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."
Numerous museums in Saskatoon provide enlightening and soothing experiences.
Shift workers can boost well-being with better sleep, healthy eating, regular exercise, stress management, and professional support from Avail Care Center.
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
Learn the basics of an eating disorder, typical symptoms & options available to find relief from feeding and eating disorders.
While shift work can be essential for industries, it often presents unique challenges when it comes to maintaining a healthy diet.
Can this fuzzy brown fruit help you sleep better?
Make it your goal to move in some way every day. Improve balance and coordination, aid weight loss and improve sleep habits and self-esteem
How does exercise reduce stress? Surprising answers to this question and more.
One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.
Everyone feels better after a good night’s sleep
Miners can reduce stress and unwind with 10-20 minutes of green light therapy and calming sounds, improving mood, relieving tension, and promoting relaxation.
Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.
Discover portion control tips to maintain a balanced diet and support your well-being during long shifts!
Mental Health Commission of Canada
Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.
A hiker's heaven is New Brunswick.
A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Discover tips for shift workers to improve sleep quality! Learn strategies to beat fatigue and ensure restorative rest in this helpful video.
Steps to help ensure a good night's sleep.
Staring at screen rights before sleep turns out to be a lot worse than previously thought.
Kick-Start Your Life
Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.
Fifty-one sheep 52 sheep 53 sheep...Still awake? Getting quality sleep is easier said than done.
Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.
Using your phone in bed? Studies reveal that this is perfectly fine if don't mind a poor sleep, insomnia, or fatigue!
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
Local recreation centers & Community events in Saskatoon offer various activities/benefits.
Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.
Taking care of your health is a non-negotiable, not a "do later" thing.
Massage therapy helps miners relieve tension and stress after shifts, boosting physical recovery and mental relaxation with professional or self-techniques.
"I'm exhausted every morning when I wake up...", "After my car accident, I struggled for a while and couldn't fall asleep..."
Therapist Thomas Corman promotes June as Men's Health Awareness month, urging men to prioritize mental well-being.
This video describes why men's health awareness is important.
National Men’s Health Month, urging men to address health issues proactively; 40% delay doctor visits until serious symptoms arise.
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
Mini golf is a fun, affordable activity that the whole family can enjoy.
Advice & tips on how to move with musculoskeletal pain to help you do the everyday things that are important to you.
Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
Physical self-care is crucial for health. Explore its importance, strategies, and benefits for well-being and quality of life.
Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.
Finding self care habits that works for you is a great way to help reduce stress and get attuned with your body and your needs.
After long shifts, a 10-minute power workout can boost serotonin, combat fatigue, and improve energy, enhancing both physical and mental well-being.
Strategies for looking after yourself
Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.
Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.
How to manage sleep with shift work
Are you trying to get more out of your day by getting by on 4 or 5 hours of sleep each night? Or are you like one out of every three people who suffers from insomnia or other sleep problems?
Are you getting enough sleep every night?
Improving your sleep is crucial for overall health and work productivity.
Good sleep is important for your child's physical and mental well-being but if they aren't sleeping well, what do you do?
Saskatoon's summers are ideal for enjoying
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
This video shows different strategies for Self-Care.
Know the signs to protect yourself and others.
Sleep Series - Article 5
Use these tips to help your child discover how to plan and prioritize her time.
We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.
Discover how meditation, connection, and movement create balance and reduce stress.
In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.
Never tried a massage? You may be missing out on more benefits than you realized.
Avail - The creation of To-Do list feature can help you in many ways.
In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.
Some amazing facts that might make you rethink your sleeping habits!
Sleep Series - Article 4
Light plays a critical role in regulating our sleep and wakefulness.
Sleep Series - Article 1
Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.
Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame – and tips on how to overcome them.
Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.
Trouble getting up on school days, dozing off in class, marathon lie-ins at weekends... It may feel like your teenager is sleeping their life away.
Sleep Series - Article 2
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?
Routines for kids and families are a foundation for peaceful days.
Resting your eyes, having a catnap or just closing your eyes are wonderful reasons to recharge and feel better!
Cuddle up with your friends, it helps promote wellness!
