![Article Hero](https://s3.amazonaws.com/avail-static/monolith/images/website/v2/articles/header.png)
Articles to Support Your Health and Well-being
Practical strategies designed to keep you calm and in the moment, regardless of what life throws your way.
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
There’s nothing like a warm, sunny day to brighten our mood and give us a boost of optimism. And after the spring we’ve had, we couldn’t be more ready for it.
What can we do when we find ourselves engaging with others in a negative way?
Find relief during times of high stress
"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."
"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."
Understanding Therapy – Article 3
Struggling with a new move? Here are some things to consider when coping.
"I've had back pain for years. Last month I had to go on disability...", "I know I'm in a bad mood a lot, but it's no fun being in pain..."
Festivals and your Mental Health
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.
“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”
As the days grow shorter, and temperatures drop, it's natural to crave heartier, comfort foods during the colder months.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".
"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."
"We had always enjoyed family dinner, but my daughter started being very rigid about what she would eat & stopped eating with us..."
"Everything in my life felt out of control, except my eating...", "I felt empty so I ate. Then I felt guilty, so I got rid of it..."
Learn the basics of an eating disorder, typical symptoms & options available to find relief from feeding and eating disorders.
Are you familiar with the term microbiome? It’s one that encompasses the trillions of microbes, including bacteria, that live in our bodies.
While shift work can be essential for industries, it often presents unique challenges when it comes to maintaining a healthy diet.
This year’s National Nutrition Month theme, More than Food!, asks us to explore the why, how, and what of our food choices...
Festivals and your Mental Health
This short video explores the challenging topic of substance use & abuse & the effective treatment options for a substance use disorder.
"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.
Why our thoughts are powerful enough to impact the way our brains are wired.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.
Festivals and your Mental Health
Learn some tips and strategies for helping your loved ones
The end of a relationship can cause physical, emotional, and mental distress. Here's how you can work through your pain in order to move forward.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
Are you thinking of starting therapy? Here are some question to ask yourself and what to expect.
Do you feel overwhelmed by juggling your work and personal life? You're not alone.
When it comes to talking to a loved one about mental health, it can be very uncomfortable because as a society we are still living with a lot of stigmas and there isn’t enough information out there to help us know how to start such a conversation. Fortunately, there's a proven way to start that conversation.
Caring for a loved one can be an incredibly stressful experience. These recommendations can help you adjust and sustain your role as a caregiver.
Sometimes a relationship can feel like a road trip and things can get a little bumpy if your partner has a mental illness.
Whether you like it or not, your immediate environment affects you. Becoming aware of how you interact with it can empower you to make positive adjustments and improve your mental health.
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
The New Year is freshly upon us, and as we bid good riddance to the year 2020, we look ahead to how we want to shape our lives in 2021.
"I'm exhausted every morning when I wake up...", "After my car accident, I struggled for a while and couldn't fall asleep..."
Telehealth can help make mental health services easier and more convenient to access and provide.
Growing up, I wished for a father that would tell me how proud he was of my accomplishments but that wasn’t the case.
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?
"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"
"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."
"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."
Understanding Therapy – Article 5
Strategies for looking after yourself
Festivals and your Mental Health
Understanding Therapy – Article 4
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
Know the signs to protect yourself and others.
Most of us have been touched by suicide in some way. Some of us have lost a loved one to suicide or know someone who has.
Know what the signs are - look out for those who need us most
According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages.
The transition to motherhood can be challenging and full of unanticipated new realities. Here are the things I didn't plan for.
Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...
In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.
Festivals and your Mental Health
Understanding Therapy – Article 2
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Festivals and your Mental Health
Is it better to receive medical results immediately or to wait for a clearer picture of the condition and interpretations from a healthcare professional?
Foundational tips to better yourself during stressful times
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.
OCD is a serious condition that causes great distress and heavily impacts daily life due to recurring obsessions and compulsions.
Understanding Therapy – Article 1
If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.
A successful preparation starts with a healthier and happier you. Buckle-up and ring-in the New Year with Top 5 Dietitian Approved Tips.