Articles to Support Your Health and Well-being

Research has shown that resilience can be developed and strengthened in anyone!

Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.

How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS

The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.

Healthy self-care activities include emotional, physical, relational and three more.

Here are six tips for boosting your health and well-being at work…

Workers’ health and safety can help to improve mental health at work

William H. McRaven underscores the impact of everyday actions and principles on shaping the future.

After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.

Stop the Bullying

Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.

Understanding Therapy – Article 3

Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.

Using deep breathing techniques can effectively reduce work anxiety by calming the mind and lowering stress levels.

Struggling with a new move? Here are some things to consider when coping.

Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.

What is Bullying?

With the right attitude and the right steps, anyone can become more resilient. Learn more here.

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress

“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”

What is Cyberbullying?

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.

Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.

Numerous museums in Saskatoon provide enlightening and soothing experiences.

Motivational video by Tom Brad.

Sometimes we get so focused on the parts of our bodies that we wish we could change that we forget to recognize how amazing we are. 

Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease? 

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."

Simple things to do to get inspired

Effects of Bullying on Mental Health

Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.

Emotional self-care vital for well-being: healthy emotion recognition, management prevent burnout, build resilience, enhance mental health, relationships.

Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.

Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.

How does exercise reduce stress? Surprising answers to this question and more.

One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.

Rethink the way you approach your to-do list

It seems pretty easy to understand that positivity leads to a happier outlook and probably a better life. Yet, people still struggle with incorporating positivity and optimistic practices into their day. Where do you start?

Discovery the science behind procrastination and eight science-based techniques to help you get things done.

Dr. Angela Catic, assistant professor on Aging, explains how gardening can be a healthy pastime for seniors at any mobility level.

Gratitude allows us to celebrate the present. It magnifies positive emotions.

"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.

Do you feel held back in life because you’re not being assertive?

This video outlines the health and mental benefits of hiking.

Mental Health Commission of Canada

Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.

A hiker's heaven is New Brunswick.

A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.

With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.

Have you heard the adage “Love means never having to say you’re sorry”? Turns out, that’s not such a great idea.

Don't be afraid to ask for help. Finding strategies will help you navigate.

Change something you do daily

Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.

Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.

Do you sometimes have trouble saying "no"? Don't worry - you're not alone!

By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle

What are the types of boundaries? Identify how each one resonates with you.

Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.

Managing job anxiety can be easier with one simple strategy: practicing mindfulness to stay present and reduce stress.

Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.

Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.

CBT Tips to Overcome Rumination and Obsessive Thinking

Local recreation centers & Community events in Saskatoon offer various activities/benefits.

Mastering active listening involves maintaining eye contact, nodding, and facing the speaker to enhance communication and show engagement.

This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.

Mastering active listening enhances communication skills by ensuring understanding, building trust, and fostering stronger relationships.

Over 30% of men experience a period of depression at some point in their lifetime, about 9% of men report having feelings of depression or anxiety every day

Therapist Thomas Corman promotes June as Men's Health Awareness month, urging men to prioritize mental well-being.

This video describes why men's health awareness is important.

Dr. Ahmer Farooq emphasizes in his Doctor's Note the importance of men overcoming reluctance for preventive urology visits and screenings.

National Men’s Health Month, urging men to address health issues proactively; 40% delay doctor visits until serious symptoms arise.

Men must be proactive with healthcare, ensuring regular checkups. Watch how men can control their health.

This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.

Telehealth can help make mental health services easier and more convenient to access and provide.

Workplace Strategies for Mental Health (For Employees and Employers)

This short video shows how parks and recreation can serve you and your family better.

How to incorporate mindfulness activities into your daily life.

Mini golf is a fun, affordable activity that the whole family can enjoy.

Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.

Clear communication in relationships requires distinguishing actions from assumptions. Explore effective methods to separate behavior from interpretation here.

February is Heart Month, so it’s a great time to reflect on self-care for your heart.

It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?

Even if you are not a natural-born optimist, there are things you can do to develop your positive thinking skills and reap some of the benefits of positive thinking.

"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."

Why do we wear pink on Anti-Bullying Day?

Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.

Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.

Understanding Therapy – Article 5

Finding self care habits that works for you is a great way to help reduce stress and get attuned with your body and your needs.

How does therapy help with mental health problems?

Strategies for looking after yourself

Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.

Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.

Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.

Saskatoon's summers are ideal for enjoying

Affirmations are positive statements that help rid negative thoughts and negative energy from your life

I've been asked many times the difference between mental health and emotional health in the workplace.

Understanding Therapy – Article 4

Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.

This video shows different strategies for Self-Care.

Know the signs to protect yourself and others.

Know what the signs are - look out for those who need us most

Three-Way Communication involves active listening, clear articulation, and appropriate feedback to ensure effective interactions.

Use these tips to help your child discover how to plan and prioritize her time.

Learn 7 ways that exercising outdoors can help your mind and body.

Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...

In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.

Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.

It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.

Avail - The creation of To-Do list feature can help you in many ways.

Time management has proven effective as a tool for productivity. Those who excel at time management perform well and have an improved sense of well-being.

There are lots of little ways you can help manage stress every day.

5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves

Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.

In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.

Understanding Therapy – Article 2

This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.

This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.

Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.

This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Foundational tips to better yourself during stressful times

How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.

How can I cope with grieving a loss?

Resilience is a person’s capacity to respond to pressure and the demands of daily life.

“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore

Rumination is a common psychological process that involves repetitive and passive thoughts focused on the causes and effects of a person’s distres

Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.

Understanding Therapy – Article 1

Ultimately, wellness is a hands-on, get-down-to-business approach to being the best you can possibly be.

A therapist can help pinpoint core issues, triggers, negative or harmful patterns of behavior, and more to aid in treatment of a problem.

What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health

Change is not easy, and is sometimes outside of our control at work.

The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.