Avail works with industry to add to it's an ever growing library of clinically backed articles, videos and other support resources targeted at the management and improvement of mental health and general well-being.
Chronic pain is a distressing experience and can be difficult to ignore and get on with “life as normal.” This article will look at the steps that you can take in your day-to-day life to manage your chronic pain.
It is common to feel sad or discouraged after a heart attack, a cancer diagnosis, or if you are trying to manage a chronic condition like pain. You may be facing new limits on what you can do and feel anxious about treatment outcomes and the future
Despite the fact that each of us may experience tension slightly differently, anyone can learn to release that tension. All it takes is knowing how to relax, practicing relaxation techniques, and choosing a technique that works best for you.