Articles to Support Your Health and Well-being

This video shares 10 simple tips to improve time management, boost focus, and help you work smarter, not harder.

Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.

Managing your money so it goes further is critical right now to hold on to more of your cash and income. One way you can do that is by becoming more frugal.

How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS

Struggling to find time for fitness? Try this 2-minute cardio workout.

Not feeling particularly cheery this time of year? You’re not alone.

Learn four ways to use food to thrive!

It’s no secret the holidays can be draining, both emotionally and financially. You can set with friends and family now to set yourself up for financial success.

Discover 5 innovative strategies to build a positive classroom culture and inspire a thriving learning environment in this video!

What Giving as a Lifestyle Can Do for Your Health, Happiness, More

What are the five stages of grief? We describe each, and how to find support through the grieving process.

Everyone feels stressed from time to time. But what is it?

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.

The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.

Healthy self-care activities include emotional, physical, relational and three more.

Here are six tips for boosting your health and well-being at work…

Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-

Philanthropy benefits others and sets a positive tone for the year ahead. It cultivates a mindset of gratitude, fostering a sense of empowerment and optimism.

There are a number of emotion regulation strategies that people can master to build their coping skills

What can we do when we find ourselves engaging with others in a negative way?

So in case you need to hear this, it’s definitely not wrong to be frugal this holiday season.

Watch the video to see how reaching out to 988 can offer support and relief for those feeling overwhelmed.

How to Manage Holiday Stress

Find relief during times of high stress

A guide to Meditation. Let's begin.

Techniques and tools to help you understand, manage and overcome your anxiety, worry & stress.

"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."

"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."

Panic attack - calm your anxiety attack

Tips for teachers and counselors to manage stress and time, enhancing their well-being and creating a healthier environment for all.

Beat workplace stress by reaching out.

Stop the Bullying

Short video of why giving is beneficial for our mental health and relationships

Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.

Understanding Therapy – Article 3

How can physical activity help me sleep?

Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.

Types of Boundaries

Let's create a culture where mental health is discussed openly and compassionately, breaking down the stigma that surrounds it.

Close your eyes and take a deep breath. Let it out slowly. Feel better?

Meditating with Dr. Jonas

Using deep breathing techniques can effectively reduce work anxiety by calming the mind and lowering stress levels.

You can save a life! Speaking up for Men’s health helps us stay strong and act.

Struggling with a new move? Here are some things to consider when coping.

What is Bullying?

Watch Calvin’s inspiring journey from despair to hope as he leads vital mental health support in the video.

Anxiety Series – Article 3

How to manage and change your emotions effectively with meditation.

The pain is excruciating. Piercing. Throbbing. Persistent. And that’s just the physical part of it. Your emotions are just as intense.

Watch the video to learn the three essential steps that you can take before every class to master classroom management and set up for success!

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.

You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress

Who would have thought that coloured markers and a bit of paper can help manage stress?

What is Cyberbullying?

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

What are the symptoms of depression in men and women? Helping identify the symptoms is a positive step towards awareness and well-being

The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.

Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.

Sleep Series - Article 3

"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

Numerous museums in Saskatoon provide enlightening and soothing experiences.

Let’s Talk

Shift workers can boost well-being with better sleep, healthy eating, regular exercise, stress management, and professional support from Avail Care Center.

Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease? 

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

Prostate cancer screening saves lives and boosts mental health. Miners, prioritize early detection for better treatment options and quality of life!

Effects of Bullying on Mental Health

Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.

Emotional self-care vital for well-being: healthy emotion recognition, management prevent burnout, build resilience, enhance mental health, relationships.

True leadership starts with distinguishing between being 'in charge' versus taking care of those 'in our charge'.

Visiting a baseball batting cage offers men an active way to improve skills, relieve stress, and enjoy sport.

Dive into the transformative power of gratitude with this insightful TEDx performance led by a positive psychology professor.

Make it your goal to move in some way every day. Improve balance and coordination, aid weight loss and improve sleep habits and self-esteem

How does exercise reduce stress? Surprising answers to this question and more.

Attending a comedy club can provide men with a refreshing break, laughter, and social interaction.

Experimenting with BBQ recipes, whether smoked or marinated, can be a rewarding and relaxing activity for men.

One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.

You can stop worrying about what's wrong in your life if you start thinking about what's right!

Discover effective ways for education departments to de-stress together, boosting morale and enhancing teamwork with these simple, practical tips.

Reaching out for help with suicidal thoughts can lead to healing. Understanding how to get support is the first step towards a brighter, hopeful future.

Rethink the way you approach your to-do list

It’s probably not hard for you to notice when a particular event is stressing you out but do you know when stress is starting to take its toll?

A mastery over stress using your mind can unleash your potential and maximize both mental and physical capacity.

First and foremost, a frugal life will allow you to build more financial freedom into your life by accelerating how quickly you achieve your financial goals.

Check out this video to explore the Gallery Walk strategy and see how it can transform your classroom into an engaging learning space!

Dr. Angela Catic, assistant professor on Aging, explains how gardening can be a healthy pastime for seniors at any mobility level.

Is anxiety an ongoing battle for you?

Simon Sinek explains the how the simple act of generosity, kindness and gratitude.

To help you start on the right foot, we did the research and pulled together five ways giving back is good for you.

Miners can reduce stress and unwind with 10-20 minutes of green light therapy and calming sounds, improving mood, relieving tension, and promoting relaxation.

There are also many types of loss that can happen in the workplace besides death

Loss can be very stressful and take a physical toll on your body.

"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.

Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.

This video outlines the health and mental benefits of hiking.

How to tackle hypothetical worries

Mental Health Commission of Canada

Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.

A hiker's heaven is New Brunswick.

A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.

Your Guide to Healthy Holidays

Healthy Boundaries during Holiday Seasons

It’s important to treasure the life of an amazing person.

Understanding prostate cancer and seeking support can help those in the mining industry manage anxiety and uncertainties surrounding their health.

So many people say they 'want' to give, but don't know what to do. They also don't realize the health benefits of giving.

In the short term, stress can be advantageous, but when activated too often or too long, your primitive fight or flight stress response not only changes your brain but also damages many of the other organs and cells throughout your body.

With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.

Steps to help ensure a good night's sleep.

Better sleep = Better brain function

Staring at screen rights before sleep turns out to be a lot worse than previously thought.

Kick-Start Your Life

Tips for making your life more productive

Learn some tips and strategies for helping your loved ones

Healthy Boundaries during Holiday Season

Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.

Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.

Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.

Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it doe

Careers provide income, fulfill goals, and build networks, but they can also cause stress, says Dr. Joe Rock of Cleveland Clinic.

HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE

Saying no at work: politely explain limits, offer solutions or compromises when possible. Manage tasks effectively, maintain positive relationships.

Do you sometimes have trouble saying "no"? Don't worry - you're not alone!

Do you feel overwhelmed by juggling your work and personal life? You're not alone.

When it comes to talking to a loved one about mental health, it can be very uncomfortable because as a society we are still living with a lot of stigmas and there isn’t enough information out there to help us know how to start such a conversation. Fortunately, there's a proven way to start that conversation.

Watch the video to learn how your support can be a lifeline for someone in need.

Engaging someone who is experiencing suicidal thoughts with empathy and understanding can be crucial in helping them find the support they need.

By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle

Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.

Intellectual self-care: engaging in activities for cognitive growth and well-being. Explore its significance, strategies, and benefits for lifelong learning.

Research shows not everyone needs therapy — but everyone needs some form of mental health support.

Managing job anxiety can be easier with one simple strategy: practicing mindfulness to stay present and reduce stress.

Frequently, gratitude and kindness go together, but they are different concepts.

Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.

In this video, she covers the topic of learning to say NO and establish personal boundaries.

CBT Tips to Overcome Rumination and Obsessive Thinking

Local recreation centers & Community events in Saskatoon offer various activities/benefits.

When feeling distressed or upset, we sometimes let our emotions and feelings determine our behaviour.  In other words, we let our feelings dictate or determine our behaviour.

Check out these quick tips and start living a healthier, calmer, and happier, life immediately.

Try this breathing technique that is designed to help you relax and release tension.

Despite the fact that each of us may experience tension slightly differently, anyone can learn to release that tension.

A good technique to relax your entire body is to alternately tense and relax each of the major muscle groups in your body, as you breathe deeply and fully.

Despite the fact that each of us may experience tension slightly differently, anyone can learn to release that tension. All it takes is knowing how to relax, practicing relaxation techniques, and choosing a technique that works best for you.

Managing emotions is a skill that can be learned and used to confront the most challenging feelings.

Massage therapy helps miners relieve tension and stress after shifts, boosting physical recovery and mental relaxation with professional or self-techniques.

Men’s Mental Health Awareness

Therapist Thomas Corman promotes June as Men's Health Awareness month, urging men to prioritize mental well-being.

This video describes why men's health awareness is important.

Dr. Ahmer Farooq emphasizes in his Doctor's Note the importance of men overcoming reluctance for preventive urology visits and screenings.

National Men’s Health Month, urging men to address health issues proactively; 40% delay doctor visits until serious symptoms arise.

Men must be proactive with healthcare, ensuring regular checkups. Watch how men can control their health.

Prioritizing self-care can empower men to better manage health challenges, enhance mental well-being, and prevent crises.

This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.

Telehealth can help make mental health services easier and more convenient to access and provide.

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Stop the Stigma

Seeking help for your mental health is brave

This short video shows how parks and recreation can serve you and your family better.

The holiday season is approaching, which for many also means gift-giving season. Take a moment to reflect: how does shopping for gifts affect you?

Breathing Exercise

How to incorporate mindfulness activities into your daily life.

Use this meditation to work with difficult emotions, such as fear or body sensations, such as pain.

Mini golf is a fun, affordable activity that the whole family can enjoy.

How much should you set aside for each area?

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people?

Key benefits of physical activity for mental health:

Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.

Give gratitidue & thanks. Be in a position to receive thanks. Focusing on good qualities increases the good feeling chemicals in your brain

Watch the video to discover powerful ways to prevent suicide and offer hope—your awareness and action can save lives and make a real difference.

February is Heart Month, so it’s a great time to reflect on self-care for your heart.

It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?

Challenging the stigma associated with mental illness takes understanding, education, and a closer look at our own attitudes toward health.

"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"

"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."

Various treatments and therapies offer hope for those struggling with suicidal thoughts, helping them find healing and a path to a brighter future.

The link between Physical & Mental Health

Physical self-care is crucial for health. Explore its importance, strategies, and benefits for well-being and quality of life.

Why do we wear pink on Anti-Bullying Day?

Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.

Post-traumatic stress disorder (PTSD) is a mental health condition caused by witnessing or experiencing actual or threatened death, serious injury or violence. Being affected by these types of events is normal; however, if the thoughts or memories of these events start to seriously affect a person long after the event, they could be experiencing PTSD.

Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.

Understanding Therapy – Article 5

Finding self care habits that works for you is a great way to help reduce stress and get attuned with your body and your needs.

Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.

THE BENEFITS OF TALK-BASED THERAPY

What Happens When You Procrastinate Too Much

Supporting a male/friend in your life facing prostate cancer means caring for both their physical and mental well-being.

After long shifts, a 10-minute power workout can boost serotonin, combat fatigue, and improve energy, enhancing both physical and mental well-being.

Understanding warning signs and risk factors of suicide empowers us to offer timely support and create a positive impact on those in need.

What is the stigma of mental health conditions and substance use? Why is it important to break it?

Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.

Try these tips and resources to Build Resiliency

How does therapy help with mental health problems?

Strategies for looking after yourself

Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.

Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.

Focusing on self-care at work: be mindful, manage workload, set boundaries, take breaks, boost productivity, avoid burnout for job happiness.

How do you know you need to set a boundary during the holidays?

Take Control of your worries

How to manage sleep with shift work

Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.

Bring meditation into your life in a few simple steps.

Improving your sleep is crucial for overall health and work productivity.

Stop letting anxiety inhibit the enjoyable parts of life.

Spiritual self-care brings peace and connection. Learn its importance, daily strategies, and how it boosts fulfillment and emotional well-being.

Saskatoon's summers are ideal for enjoying

Small acts of kindness matter. Listen, reach out, suggest help, educate, connect, and advocate for mental health.

I've been asked many times the difference between mental health and emotional health in the workplace.

Understanding Therapy – Article 4

Mental Health Misconceptions

Why it’s essential to reach out

Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.

This video shows different strategies for Self-Care.

Mining workers face unique mental health challenges. Recognizing the signs and supporting one another can make a life-changing difference.

Know the signs to protect yourself and others.

Every life is valuable. Reach out, seek support, and remember: there's hope and help available.

Know what the signs are - look out for those who need us most

Support young people with suicidal thoughts by listening empathetically, encouraging professional help, staying connected, and promoting healthy coping.

Anxiety Series – Article 7

Sleep Series - Article 5

Terry Fox’s journey from cancer survivor to "Marathon of Hope" runner shows that even in darkness, hope and perseverance can inspire and make a difference.

The transition to motherhood can be challenging and full of unanticipated new realities. Here are the things I didn't plan for.

Everything we experience in life passes through one filter - our mind.

Learn 7 ways that exercising outdoors can help your mind and body.

We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.

Dopamine is released when we give to others. Scientists have actually witnessed this in the lab

Exercise & Mental Health

Anxiety Series – Article 2

Discover how meditation, connection, and movement create balance and reduce stress.

Everyone copes with grief differently, and some people are able to remain resilient, with little to no impact on psychological functioning.

In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.

Suicide impacts individuals and communities profoundly. Understanding this helps us foster empathy and support, building a more connected and caring society.

Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.

Not reacting is a powerful way to control your emotions.

Suicide’s impact extends beyond the individual, affecting families, communities, and society. Recognizing this can inspire collective compassion and change.

Never tried a massage? You may be missing out on more benefits than you realized.

For many of us, the holidays are a time of compassion and giving. Why do we do this?

Too much stress and the bucket fill up and overflows.

Do you use the terms worry and anxiety interchangeably?

Research and studies show that "giving" may elevate your health and well-being

Anxiety Series – Article 6

According to psychologists, be aware of the signs so that you can catch them early.

It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.

Avail - The creation of To-Do list feature can help you in many ways.

Explore practical tips for school and college social workers to maintain their mental well-being while providing vital support to students.

Time management has proven effective as a tool for productivity. Those who excel at time management perform well and have an improved sense of well-being.

There are lots of little ways you can help manage stress every day.

5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves

Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.

Watch this video to see how educators can connect with students by embracing their own humanity and challenges while inspiring the next generation.

In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.

Anxiety is more than having sweaty palms and butterflies in your stomach.

Improve your parasympathetic tone and help your body deal with stress better.

Discover two easy attention cues with Kyle and Heather to streamline class transitions and save teaching time in the video!

According to the APA, there are five main categories of psychotherapy or talk therapy. (American Psychological Association)

Understanding Therapy – Article 2

This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.

This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.

Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.

Every person has the power to contribute to suicide prevention. Simple acts of kindness and support can help save lives and create a more caring world.

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Recognizing prostate cancer signs, mental health challenges, and suicide prevention empowers men to seek help and support each other on their wellness journey.

Pressure to be "strong" can make men avoid asking for help, leading to hidden struggles and unhealthy coping.

Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.

Foundational tips to better yourself during stressful times

How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.

Anxiety Series – Article 5

How can I cope with grieving a loss?

Some amazing facts that might make you rethink your sleeping habits!

Sleep Series - Article 4

There can be a variety of causes of stress. Read about them here.

Light plays a critical role in regulating our sleep and wakefulness.

Sleep Series - Article 1

Agoraphobia can sometimes develop if a person has a panic attack in a specific situation or environment. They begin to worry so much about having another panic attack that they feel the symptoms of a panic attack returning when they're in a similar situation or environment.

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.

Anxiety Series – Article 1

“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore

OCD is a serious condition that causes great distress and heavily impacts daily life due to recurring obsessions and compulsions.

Rumination is a common psychological process that involves repetitive and passive thoughts focused on the causes and effects of a person’s distres

Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

At the most basic level, stress is our body’s response to pressures from a situation or life event.

Understanding Therapy – Article 1

A therapist can help pinpoint core issues, triggers, negative or harmful patterns of behavior, and more to aid in treatment of a problem.

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences

Anxiety Series – Article 4

Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think. If so, you may have a type of anxiety disorder called panic disorder.

How to figure out if you need help with your Mental Health

Do you constantly have disturbing uncontrollable thoughts? Do you feel the urge to repeat the same behaviors or rituals over and over? Are these thoughts and behaviors making it hard for you to do things you enjoy?

People with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. The good news is that GAD is treatable.

The Five reasons why Compassion is the Key to Successful leadership.

Helping others can boost your heart and mind

Sleep Series - Article 2

IS IT TIME TO SEE A THERAPIST? PROBABLY!

If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.

Resting your eyes, having a catnap or just closing your eyes are wonderful reasons to recharge and feel better!

Cuddle up with your friends, it helps promote wellness!

Talking about mental health breaks stigma and opens doors to hope.