Articles to Support Your Health and Well-being
Healthy Meals
Self-care is crucial, especially during times when staying home can be challenging.
How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS
Learn four ways to use food to thrive!
Ready to get “hands-on” and improve your wellness?
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
Here are six tips for boosting your health and well-being at work…
Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-
According to Dietitians of Canada, 63% of Canadians have difficulty making healthy food choices when shopping.
Nutrition isn’t always easy, but no one said it had to be complicated.
Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.
“Our bodies respond really well to repetition even when it comes to eating. It’s like muscle memory but for our stomachs,” she says - Holistic Coach Tracy Lemle
Shift workers can boost well-being with better sleep, healthy eating, regular exercise, stress management, and professional support from Avail Care Center.
Sometimes we get so focused on the parts of our bodies that we wish we could change that we forget to recognize how amazing we are.
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
Eating disorders are not a lifestyle choice. They are biologically-influenced medical illnesses.
"We had always enjoyed family dinner, but my daughter started being very rigid about what she would eat & stopped eating with us..."
"Everything in my life felt out of control, except my eating...", "I felt empty so I ate. Then I felt guilty, so I got rid of it..."
Living life with an eating disorder can be a devastating experience and without treatment can be life-threatening.
Learn the basics of an eating disorder, typical symptoms & options available to find relief from feeding and eating disorders.
Are you familiar with the term microbiome? It’s one that encompasses the trillions of microbes, including bacteria, that live in our bodies.
While shift work can be essential for industries, it often presents unique challenges when it comes to maintaining a healthy diet.
Can this fuzzy brown fruit help you sleep better?
Experimenting with BBQ recipes, whether smoked or marinated, can be a rewarding and relaxing activity for men.
Four simple steps to understand how good nutrition can improve your well-being.
Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.
Discover portion control tips to maintain a balanced diet and support your well-being during long shifts!
It sounds simple. But Canada is considered one of the most overweight countries, with 25.8 per cent of the population aged 15 and over considered obese. Our lifestyles see many of us eating more calories than we need and not doing enough physical activity.
Kick-Start Your Life
Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
Taking care of your health is a non-negotiable, not a "do later" thing.
Shift Workers & Nutrition
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
Some practical tips to help make your workday healthier.
Physical self-care is crucial for health. Explore its importance, strategies, and benefits for well-being and quality of life.
Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.
Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.
Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.
Self-care tips for mining workers: prioritize safety, take breaks, stay hydrated, manage stress, use protective gear, and seek mental health support.
This video shows different strategies for Self-Care.
Summertime can be one of the most relaxing and enjoyable times of the year. Embrace these healthy habits and let the sun shine in!
Use these tips to help your child discover how to plan and prioritize her time.
The federal government has dramatically overhauled its iconic Canada’s Food Guide, introducing this week a new, simplified approach that encourages plant-based eating and reduces the emphasis on meat and dairy.
Avail - The creation of To-Do list feature can help you in many ways.
Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.
Living life with an eating disorder can be a devastating experience and without treatment can be life-threatening.
Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.
Routines for kids and families are a foundation for peaceful days.
Staying properly hydrated is easy, but like anything requires conscious practice before it becomes a good habit.
