Articles to Support Your Health and Well-being

Research has shown that resilience can be developed and strengthened in anyone!

Practical strategies designed to keep you calm and in the moment, regardless of what life throws your way.

Choosing websites to trust is an important step in gathering reliable health information.

Simple lifestyle changes can make a world of difference to your quality of sleep.

Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.

Wondering if your anger levels are venturing into the "unhealthy" zone?

Managing your money so it goes further is critical right now to hold on to more of your cash and income. One way you can do that is by becoming more frugal.

Self-care is crucial, especially during times when staying home can be challenging.

Chronic pain is a distressing experience and can be difficult to ignore and get on with “life as normal.” This article will look at the steps that you can take in your day-to-day life to manage your chronic pain.

If tossing and turning is your nemesis, try these tips!

How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS

Not feeling particularly cheery this time of year? You’re not alone.

Learn four ways to use food to thrive!

Ready to get “hands-on” and improve your wellness?

It’s no secret the holidays can be draining, both emotionally and financially. You can set with friends and family now to set yourself up for financial success.

Common Distractions at Work and How to Tackle Them

What Giving as a Lifestyle Can Do for Your Health, Happiness, More

What are the five stages of grief? We describe each, and how to find support through the grieving process.

Everyone feels stressed from time to time. But what is it?

The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.

As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.

What are some ways to help break that chronic pain cycle?

The Holiday Season is upon us. We share 6 ways Canadian can spread the gift of generosity across the nation.

Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-

Philanthropy benefits others and sets a positive tone for the year ahead. It cultivates a mindset of gratitude, fostering a sense of empowerment and optimism.

There are a number of emotion regulation strategies that people can master to build their coping skills

What can we do when we find ourselves engaging with others in a negative way?

So in case you need to hear this, it’s definitely not wrong to be frugal this holiday season.

If your pain has overstayed its welcome, you should know that you have more treatment options today than ever before.

How to Manage Holiday Stress

According to Dietitians of Canada, 63% of Canadians have difficulty making healthy food choices when shopping.

Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.

Workers’ health and safety can help to improve mental health at work

Although the symptoms of ADHD begin in childhood, ADHD can continue through adolescence and adulthood.

A father’s heartfelt letter to his newborn son shares life lessons on struggle, resilience, and the importance of asking for help.

After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.

Learn about anger and how it impacts your emotional, mental, and physical health, as well as your relationships and work satisfaction.

Friends and intimate relationships bring more happiness into our lives than virtually anything else.

Can You Learn To Be Resilient?

Why Does Financial Wellness Matter? How financially healthy are you? Do you have a budget? A spending plan?

Techniques and tools to help you understand, manage and overcome your anxiety, worry & stress.

When is drinking a problem? Two drinks...three...four? More?

Drinking too much can take a serious toll on your health.  Here’s how.

Pain is your body's way of telling you that something is wrong. But pain that lasts for weeks, months, or years is not typical.

Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. Abusers frequently are interested in controlling their victims. The following service providers offer services for victims of abuse across Canada,.

Although ASD begins in early development, it can last throughout a person’s lifetime.

Back pain is common and often starts for no obvious reason. The spine is strong and back problems are rarely due to any serious disease or damage.

Tips for teachers and counselors to manage stress and time, enhancing their well-being and creating a healthier environment for all.

Beat workplace stress by reaching out.

Your bedtime protocol

Find out all you need to know about the health benefits of cycling and get tips on equipment and road safety.

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.

Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.

Understanding Therapy – Article 3

Dairy-free products are completely devoid of animal products such as milk and yogurt and are often made from alternatives such as nuts or seeds.

How can physical activity help me sleep?

If you are not sleeping well - or long enough - at night, try the tips below to improve the quality of your sleep and to ensure you are properly rested the following day.

Bipolar disorder is much more complicated and grave than dealing with the ups and downs of normal life.

Do you know someone who is euphoric one day and completely depressed the next? That person may be suffering from bipolar disorder.

Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.

There are several natural methods for boosting your mood.

Types of Boundaries

“Our bodies respond really well to repetition even when it comes to eating. It’s like muscle memory but for our stomachs,” she says - Holistic Coach Tracy Lemle

Breaking the “Can’t do cycle”

Let's create a culture where mental health is discussed openly and compassionately, breaking down the stigma that surrounds it.

Close your eyes and take a deep breath. Let it out slowly. Feel better?

Your new baby has finally arrived, and it’s time to bring your little one home. Now the real work begins.

You can save a life! Speaking up for Men’s health helps us stay strong and act.

How nature can help us be mindful, feel calmer and nourish our sense of wellbeing.

Handling money is a talent few of us are born with. But it is a skill that can be learned.

Making a habit of saving money. Daily routines will help you feel more confident, boost self - esteem and feel more in control.

Struggling with a new move? Here are some things to consider when coping.

Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.

What is Bullying?

With the right attitude and the right steps, anyone can become more resilient. Learn more here.

The balancing act of caring for a family and looking after aging parents can be very stressful.

Anxiety Series – Article 3

Create a system, in which each of you are thinking, feeling, and behaving in predictable or understandable ways in response to the actions of each other.

How to manage and change your emotions effectively with meditation.

Every parent wants their child to be safe and happy in a childcare environment. What should you be looking for in a daycare provider?

Creating a child's routine creates stability and self-confidence. Their ability to be self -reliant helps build relationships and a stronger family dynamic.

It is common to feel sad or discouraged after a heart attack, a cancer diagnosis, or if you are trying to manage a chronic condition like pain. You may be facing new limits on what you can do and feel anxious about treatment outcomes and the future

The pain is excruciating. Piercing. Throbbing. Persistent. And that’s just the physical part of it. Your emotions are just as intense.

Techniques to Help with Chronic Pain

What is Chronic Pain and How it Affects Us

Connection between Chronic Pain and Mental Health

5 Alternatives to Coffee That Actually Taste Good

Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. CBT is based on the concept of five areas being interconnected and affecting each other.

Sometimes when you’re angry you just want to let it out. Vent, vent, vent! Wrong, wrong, wrong.

Loss otherwise known as bereavement affects people in different ways. There's no right or wrong way to feel.

You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress

Nobody is an expert at handling all of life's challenges and difficulties. Sometimes it just seems that no matter what you try on your own, it just isn't enough.

Having a heart attack or being diagnosed with heart disease is a life-changing event. And, it can be challenging to make the necessary changes to help live a heart-healthy life.

Attachment helps provide a solid base from which a baby can explore the world. It makes a baby feel safe and secure, and it helps him or her learn to trust other people.

Who would have thought that coloured markers and a bit of paper can help manage stress?

Going to a professional counsellor can be a worthwhile growing and stabilizing experience, good for times when you have specific problems, interpersonal problems, or generally feeling down. But what should you expect?

Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms. Some people have many. The severity and frequency of symptoms, and how long they last, will vary depending on the individual and his or her particular illness.

Most older adults feel satisfied with their lives, despite having more illnesses or physical problems. But depression in older adults may be difficult to recognize because they may show different, less obvious symptoms.

Depression is more common among women than men, likely due to certain biological, hormonal, and social factors that are unique to women.

When a person has depression, it interferes with daily life and normal functioning. It is a real illness. It is not a sign of a person’s weakness or a character flaw. You can’t “snap out of” clinical depression.

Depression, even the most severe cases, can be treated. The earlier treatment begins, the more effective it is.

What are the symptoms of depression in men and women? Helping identify the symptoms is a positive step towards awareness and well-being

The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.

Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.

Sleep Series - Article 3

Numerous museums in Saskatoon provide enlightening and soothing experiences.

Let’s Talk

After a difficult day, the idea of sitting down with a glass of wine sounds like the perfect thing to do, or is it?

Shift workers can boost well-being with better sleep, healthy eating, regular exercise, stress management, and professional support from Avail Care Center.

Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes make it hard to sleep, stay focused, or go to work?

For some older adults, depression can be an unwelcome companion to ageing.

Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease? 

Prostate cancer screening saves lives and boosts mental health. Miners, prioritize early detection for better treatment options and quality of life!

Simple things to do to get inspired

Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease.

Eating disorders are not a lifestyle choice. They are biologically-influenced medical illnesses.

Living life with an eating disorder can be a devastating experience and without treatment can be life-threatening.

Are you familiar with the term microbiome? It’s one that encompasses the trillions of microbes, including bacteria, that live in our bodies.

While shift work can be essential for industries, it often presents unique challenges when it comes to maintaining a healthy diet.

This year’s National Nutrition Month theme, More than Food!, asks us to explore the why, how, and what of our food choices...

Can this fuzzy brown fruit help you sleep better?

Festivals and your Mental Health

Effects of Bullying on Mental Health

Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.

There are a number of skills that can help us self-regulate our emotions.

Emotional self-care vital for well-being: healthy emotion recognition, management prevent burnout, build resilience, enhance mental health, relationships.

Putting yourself in anothers' shoes can be the most powerful way to create connections and resolve conflict. Learn more about the power of empathy.

Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.

Visiting a baseball batting cage offers men an active way to improve skills, relieve stress, and enjoy sport.

Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.

Staying connected has its risks. Posting or sending sexual photos, images, messages, or videos—“sexting”—can lead to trouble that can last for years after the message or image is sent or posted.

Environmental self-care fosters harmony with surroundings for well-being, exploring its significance, strategies, and benefits for health and sustainability.

Physical activity and exercise can help you stay healthy, energetic and independent as you get older.

Benefits of Exercise on our Mental Health

Make it your goal to move in some way every day. Improve balance and coordination, aid weight loss and improve sleep habits and self-esteem

The best way to deal with back pain is to stay active and continue doing regular exercise.

How does exercise reduce stress? Surprising answers to this question and more.

Attending a comedy club can provide men with a refreshing break, laughter, and social interaction.

Experimenting with BBQ recipes, whether smoked or marinated, can be a rewarding and relaxing activity for men.

One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.

You can stop worrying about what's wrong in your life if you start thinking about what's right!

No amount of alcohol is safe for pregnant women to drink. Alcohol can disrupt fetal development at any stage during a pregnancy – including at the earliest stages and before a woman knows she is pregnant.

Financial self-care ensures stability and peace of mind. Explore its importance, strategies, and benefits for personal financial health and well-being.

When we retire from work, we can lose some of the defining roles that work plays and so it is important to replace these roles.

Discover effective ways for education departments to de-stress together, boosting morale and enhancing teamwork with these simple, practical tips.

Reaching out for help with suicidal thoughts can lead to healing. Understanding how to get support is the first step towards a brighter, hopeful future.

Depression is a painful experience but one that does not have to continue. Read about the best scientifically-proven methods to relieve depression in this article.

Rethink the way you approach your to-do list

It’s probably not hard for you to notice when a particular event is stressing you out but do you know when stress is starting to take its toll?

It seems pretty easy to understand that positivity leads to a happier outlook and probably a better life. Yet, people still struggle with incorporating positivity and optimistic practices into their day. Where do you start?

Four simple steps to understand how good nutrition can improve your well-being.

A mastery over stress using your mind can unleash your potential and maximize both mental and physical capacity.

What’s a strong friendship made of? The recipe for a strong friendship is quite simple.

Discovery the science behind procrastination and eight science-based techniques to help you get things done.

First and foremost, a frugal life will allow you to build more financial freedom into your life by accelerating how quickly you achieve your financial goals.

Everyone feels better after a good night’s sleep

A Guide To Counselling and Other Forms of Mental Health and Well-Being Support

To help you start on the right foot, we did the research and pulled together five ways giving back is good for you.

Gratitude allows us to celebrate the present. It magnifies positive emotions.

Miners can reduce stress and unwind with 10-20 minutes of green light therapy and calming sounds, improving mood, relieving tension, and promoting relaxation.

There are also many types of loss that can happen in the workplace besides death

Loss can be very stressful and take a physical toll on your body.

While there is no right or wrong way to grieve, there are healthy ways to cope with the pain of loss.

A lack of resiliency to adverse, stressful, or exciting situations can be indicative of a mental health condition.

Witnessing a traumatic event that threatens life or physical security of a loved one can also be traumatic. This is particularly important for young children as their sense of safety depends on the perceived safety of their attachment figures.

Alcohol-related problems — which result from drinking too much, too fast, or too often — are among the most significant public health issues.

Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.

How to tackle hypothetical worries

Each year, children experience violence and disaster and face other traumas.

In this article we present ideas about how you can help your child develop skills and personal qualities that are linked to learning to be self-confident.

Every parent has their own idea about what it means to have a child who turns out “well.”

In this article we present ideas about how you can use this relationship to help your child develop skills and personal qualities that are linked to learning to make good decisions.

In this article we present ideas about how you can use this relationship to help your child develop skills and personal qualities that are linked to learning to be accountable and take responsibility.

The holidays are a time to celebrate with family and friends. People often overbook themselves or try please everyone.

It sounds simple. But Canada is considered one of the most overweight countries, with 25.8 per cent of the population aged 15 and over considered obese. Our lifestyles see many of us eating more calories than we need and not doing enough physical activity.

A hiker's heaven is New Brunswick.

A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.

Your Guide to Healthy Holidays

Healthy Boundaries during Holiday Seasons

A daily routine for a cleaner home frees up more time to do what you enjoy!

It’s important to treasure the life of an amazing person.

Understanding prostate cancer and seeking support can help those in the mining industry manage anxiety and uncertainties surrounding their health.

Why our thoughts are powerful enough to impact the way our brains are wired.

“Attention is a resource – a person only has so much of it.” - Matthew Crawford

In the short term, stress can be advantageous, but when activated too often or too long, your primitive fight or flight stress response not only changes your brain but also damages many of the other organs and cells throughout your body.

Borderline personality disorder has historically been viewed as difficult to treat. But with newer, evidence-based treatment, many people with borderline personality disorder experience fewer and less severe symptoms, improved functioning, and an improved quality of life.

With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.

To determine how serious your debt is you need to determine how much of your monthly net income (income after taxes, actual take-home pay) is going toward paying your debt.

Just as you need to add oil and gas to your car and run the engine every now and then, you have physical, mental, and social maintenance needs. You can only ignore these needs for so long before wear and tear start to show.

Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.

Kick-Start Your Life

Sharpening your emotional regulation skills will make you mentally stronger.

Don't be afraid to ask for help. Finding strategies will help you navigate.

Festivals and your Mental Health

Change something you do daily

Healthy Boundaries during Holiday Season

Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.

Here are some self-care activities that may help to relieve symptoms of depression, prevent depression from recurring, and/or help other treatments work most effectively.

The end of a relationship can cause physical, emotional, and mental distress. Here's how you can work through your pain in order to move forward.

Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.

Whenever a child communicates something to his parent, he does so because he has a need. Something is going on inside of him. He wants something. He feels discomfort. He is upset.

Saying no at work: politely explain limits, offer solutions or compromises when possible. Manage tasks effectively, maintain positive relationships.

Do you sometimes have trouble saying "no"? Don't worry - you're not alone!

Are you thinking of starting therapy? Here are some question to ask yourself and what to expect.

Do you feel overwhelmed by juggling your work and personal life? You're not alone.

When it comes to talking to a loved one about mental health, it can be very uncomfortable because as a society we are still living with a lot of stigmas and there isn’t enough information out there to help us know how to start such a conversation. Fortunately, there's a proven way to start that conversation.

Caring for a loved one can be an incredibly stressful experience. These recommendations can help you adjust and sustain your role as a caregiver.

Sometimes a relationship can feel like a road trip and things can get a little bumpy if your partner has a mental illness.

If you’re concerned that someone you manage may be suicidal, start by having a conversation. You might feel unsure about what to say, but the main thing is to be calm and non-judgmental. You don’t need to solve their problems or understand ‘why’ – just listen and encourage them to seek support or check in with their health professional.

Engaging someone who is experiencing suicidal thoughts with empathy and understanding can be crucial in helping them find the support they need.

Whether you like it or not, your immediate environment affects you. Becoming aware of how you interact with it can empower you to make positive adjustments and improve your mental health.

Do you drink too much? Watch out for these signs

Chronic Pain: A Persistent Challenge

By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle

What are the types of boundaries? Identify how each one resonates with you.

Ten ways to feel better in 10 seconds

Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.

A magnet of my mom

Intellectual self-care: engaging in activities for cognitive growth and well-being. Explore its significance, strategies, and benefits for lifelong learning.

Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.

Anger problems have less to do with what happens to you than how you interpret and think about what happened.

How do you know if you're engaging in harmless or harmful gambling?

Research shows not everyone needs therapy — but everyone needs some form of mental health support.

10-minute Cardio and Stretches

Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern

Using your phone in bed? Studies reveal that this is perfectly fine if don't mind a poor sleep, insomnia, or fatigue!

Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.

Frequently, gratitude and kindness go together, but they are different concepts.

Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.

CBT Tips to Overcome Rumination and Obsessive Thinking

Nobody is an expert at handling all of life’s challenges and difficulties. At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems.

Local recreation centers & Community events in Saskatoon offer various activities/benefits.

Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

Your retirement years can be some of your most rewarding...if you plan!

When feeling distressed or upset, we sometimes let our emotions and feelings determine our behaviour.  In other words, we let our feelings dictate or determine our behaviour.

Check out these quick tips and start living a healthier, calmer, and happier, life immediately.

There are a number of different credit options available to you if you need a credit card. Use this checklist to find the best credit card for you, or to evaluate any card(s) you may already have.

Taking care of your health is a non-negotiable, not a "do later" thing.

Try this breathing technique that is designed to help you relax and release tension.

Despite the fact that each of us may experience tension slightly differently, anyone can learn to release that tension.

A good technique to relax your entire body is to alternately tense and relax each of the major muscle groups in your body, as you breathe deeply and fully.

Despite the fact that each of us may experience tension slightly differently, anyone can learn to release that tension. All it takes is knowing how to relax, practicing relaxation techniques, and choosing a technique that works best for you.

Managing emotions is a skill that can be learned and used to confront the most challenging feelings.

Try these three steps to solve problems that can contribute to anger in a useful, constructive way.

Love Makes Us Warm All Over

Massage therapy helps miners relieve tension and stress after shifts, boosting physical recovery and mental relaxation with professional or self-techniques.

This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.

Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends, and even their doctors may not always recognize the anger or aggression as depression symptoms.

Over 30% of men experience a period of depression at some point in their lifetime, about 9% of men report having feelings of depression or anxiety every day

Prioritizing self-care can empower men to better manage health challenges, enhance mental well-being, and prevent crises.

Workplace Strategies for Mental Health (For Employees and Employers)

Seeking help for your mental health is brave

The holiday season is approaching, which for many also means gift-giving season. Take a moment to reflect: how does shopping for gifts affect you?

How to incorporate mindfulness activities into your daily life.

Use this meditation to work with difficult emotions, such as fear or body sensations, such as pain.

Mini golf is a fun, affordable activity that the whole family can enjoy.

How much should you set aside for each area?

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people?

Advice & tips on how to move with musculoskeletal pain to help you do the everyday things that are important to you.

Key benefits of physical activity for mental health:

Muscle guarding is your body’s first response when the pain cycle is activated.

Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.

Clear communication in relationships requires distinguishing actions from assumptions. Explore effective methods to separate behavior from interpretation here.

Shift Workers & Nutrition

When a headache strikes you can do more than just crawl into bed and wait for it to go away

February is Heart Month, so it’s a great time to reflect on self-care for your heart.

If you think that you or a loved one may have depression, it is important to seek treatment. A person with depression cannot simply “snap out of it”—it is a medical condition that affects your quality of life. The good news is that, in most cases, depression is treatable in older adults.

As you get older, you may go through a lot of changes—death of loved ones, retirement, stressful life events, or medical problems. It’s normal to feel uneasy, stressed, or sad about these changes. But after adjusting, many older adults feel well again. Depression is different.

It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?

Even if you are not a natural-born optimist, there are things you can do to develop your positive thinking skills and reap some of the benefits of positive thinking.

Challenging the stigma associated with mental illness takes understanding, education, and a closer look at our own attitudes toward health.

Various treatments and therapies offer hope for those struggling with suicidal thoughts, helping them find healing and a path to a brighter future.

Physical self-care is crucial for health. Explore its importance, strategies, and benefits for well-being and quality of life.

In the past few decades, retirement has taken quite a turn...occurring later and calling for more financial planning and preparation than in years past. Start planning now!

In the years preceding retirement, most people seek expert advice to help with financial planning. This planning helps ensure that we can support our financial needs when we no longer have a stream of steady employment income.

If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

With postpartum depression, feelings of sadness and anxiety can be extreme and might interfere with a woman’s ability to care for herself or her family.

Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.

Post-traumatic stress disorder (PTSD) is a mental health condition caused by witnessing or experiencing actual or threatened death, serious injury or violence. Being affected by these types of events is normal; however, if the thoughts or memories of these events start to seriously affect a person long after the event, they could be experiencing PTSD.

Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.

Preparing for your transition to fatherhood is key to bringing you and your family closer together. Are you prepared?

Understanding Therapy – Article 5

It is never too early to start planning for healthy and active retirement years.

Caregiving is a loving but also draining experience. Are you prepared for this new role?

Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.

THE BENEFITS OF TALK-BASED THERAPY

Problem drinking that becomes severe is given the medical diagnosis of “alcohol use disorder” or AUD.  AUD is a chronic relapsing brain disease characterized by compulsive alcohol use, loss of control over alcohol intake, and a negative emotional state when not using.

Supporting a male/friend in your life facing prostate cancer means caring for both their physical and mental well-being.

This phenomenon is called psychogenic pain, and it occurs when your pain is related to underlying psychological, emotional, or behavioral factors.

Wellness is an active process through which people become aware of, and make choices toward, a more rewarding and fulfilling life. It is a choice to assume responsibility for the quality of your life, continually stretch your boundaries, and make your life, and the lives of those you touch, truly exceptional.

After long shifts, a 10-minute power workout can boost serotonin, combat fatigue, and improve energy, enhancing both physical and mental well-being.

Managing your time is more than just doing more with less time

Quitting Smoking: Are You Concerned About Withdrawal?

Changing your psychological addiction to smoking is as important as changing your physical addiction. Changing your thinking is a key to success.

There are many products that can help reduce your craving for nicotine and increase your chances of successfully quitting smoking. These products use various forms of nicotine delivery to replace the nicotine you obtain from smoking.

Maybe you aren’t ready to quit smoking altogether, but have you tried to cut back a bit? Try cutting back a bit. Small steps can lead to big changes.

The more specific your reasons to quit smoking, and the stronger your commitment, the more likely you will be to succeed.

If you’ve been a life-long smoker, you might wonder if quitting is even worth it. Maybe the fear of nicotine withdrawal or the cravings prevent you from the whole idea of quitting, or maybe you have tried to quit before.

When you know the specific triggers for your smoking you can create a plan to deal with these triggers.

Weighing the costs and benefits of smoking may help you decide whether or not to quit, and whether or not this is the time to try.

Understanding warning signs and risk factors of suicide empowers us to offer timely support and create a positive impact on those in need.

Most of us are constantly being bombarded by digital distractions. The good news is that we can keep them from hindering our concentration.

Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.

Try these tips and resources to Build Resiliency

Even couples who have a happy marriage can experience bumps on the road to retirement bliss.

Here are ideas for chores for children of different ages.

How does therapy help with mental health problems?

When you live with depression it can be easy to neglect basic care for yourself but it doesn't have to be!

Focusing on self-care at work: be mindful, manage workload, set boundaries, take breaks, boost productivity, avoid burnout for job happiness.

Self-care tips for mining workers: prioritize safety, take breaks, stay hydrated, manage stress, use protective gear, and seek mental health support.

How do you know you need to set a boundary during the holidays?

Festivals and your Mental Health

Are you approaching retirement with goals or assuming you'll figure that out when you get there?

Take Control of your worries

Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.

Bring meditation into your life in a few simple steps.

Are you trying to get more out of your day by getting by on 4 or 5 hours of sleep each night? Or are you like one out of every three people who suffers from insomnia or other sleep problems?

Improving your sleep is crucial for overall health and work productivity.

Good sleep is important for your child's physical and mental well-being but if they aren't sleeping well, what do you do?

How does smoking affect your mood?

Stop letting anxiety inhibit the enjoyable parts of life.

Developing social wellness involves creating a capacity for intimacy, learning good communication skills, moving beyond a personal outlook to a more global worldview, cultivating a network of caring friends and family members, and contributing to your community, country, and world.

Social self-care nurtures connections, supports well-being. Explore its significance, strategies, and benefits for happiness and quality of life.

Spiritual self-care brings peace and connection. Learn its importance, daily strategies, and how it boosts fulfillment and emotional well-being.

Spiritual wellness includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. This includes learning how to experience love, joy, peace and fulfillment and knowing how to help yourself and others achieve their full potential.

Saskatoon's summers are ideal for enjoying

Small acts of kindness matter. Listen, reach out, suggest help, educate, connect, and advocate for mental health.

Embrace the true spirit of the holidays by exploring simple yet impactful acts of kindness.

Do you have a negative cash flow? Trying to cut back on expenditures to save more money and work towards your financial goals?

Affirmations are positive statements that help rid negative thoughts and negative energy from your life

When you invest time and energy into being active in these domains, you increase the likelihood that you’ll remain healthy and able to pursue whatever your retirement goals and dreams are.

Keeping our bodies and our brains active in retirement could save years of ill health

I've been asked many times the difference between mental health and emotional health in the workplace.

Staying socially active when you retire can be a challenge. You may have had a strong support network through your workplace, but what happens when you no longer see coworkers on a daily basis?

Although relationships have their 'heavenly moments' they require work to keep those heavenly moments alive and continuing.

Understanding Therapy – Article 4

Why it’s essential to reach out

Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.

Mining workers face unique mental health challenges. Recognizing the signs and supporting one another can make a life-changing difference.

Setting boundaries, especially with family members, can be a tricky balancing act — and finances are no exception

Support young people with suicidal thoughts by listening empathetically, encouraging professional help, staying connected, and promoting healthy coping.

Summertime can be one of the most relaxing and enjoyable times of the year. Embrace these healthy habits and let the sun shine in!

Anxiety Series – Article 7

Suicide is a sensitive and difficult topic to raise with a teen, but the potential cost of not talking about it is too high a risk to ignore.

Getting teenagers to talk openly about what's bothering them can be hard. Follow these tips to help get them talking to you about their worries.

The life-long benefits of teaching your children good money habits make it well worth the effort. Teach children the basics of earning, spending, and saving when they are young (e.g. age 5).

Terry Fox’s journey from cancer survivor to "Marathon of Hope" runner shows that even in darkness, hope and perseverance can inspire and make a difference.

Prevention, psychological, physical. pharmaceutical

According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages.

The transition to motherhood can be challenging and full of unanticipated new realities. Here are the things I didn't plan for.

Use these tips to help your child discover how to plan and prioritize her time.

Everything we experience in life passes through one filter - our mind.

Dopamine is released when we give to others. Scientists have actually witnessed this in the lab

Becoming aware of the forms that abuse can take helps you to be better prepared to recognize such behavior as abusive. Once you are able to label abuse, you can begin to take steps necessary to stop it from happening or repeating.

Every person is unique and responds to each type of counseling differently, so it is important to consider the right counseling style that fits your needs, your personality, and your comfort level.

6 Ways to Practice Self-Care During the Holidays

Anxiety Series – Article 2

Everyone experiences stress, but men tend to handle it differently than women.

Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...

Everyone copes with grief differently, and some people are able to remain resilient, with little to no impact on psychological functioning.

The federal government has dramatically overhauled its iconic Canada’s Food Guide, introducing this week a new, simplified approach that encourages plant-based eating and reduces the emphasis on meat and dairy.

Suicide impacts individuals and communities profoundly. Understanding this helps us foster empathy and support, building a more connected and caring society.

Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.

Every child should feel special and appreciated. Here are some thoughts from childcare experts that will put you on the right track as your child grows.

Cognitive behavioural therapy (CBT) can be as effective as medication in treating some mental health problems, but it may not be successful or suitable for everyone.

Suicide’s impact extends beyond the individual, affecting families, communities, and society. Recognizing this can inspire collective compassion and change.

Festivals and your Mental Health

Never tried a massage? You may be missing out on more benefits than you realized.

The process of retirement has six stages stages that most people transition through when they leave the workplace on a permanent basis. These stages do not necessarily apply to everyone but they do provide a model for predicting what you might encounter in the future.

Do you use the terms worry and anxiety interchangeably?

Research and studies show that "giving" may elevate your health and well-being

Anxiety Series – Article 6

Be aware of your anger warning signs and triggers.

How resilience can impact your overall health & well-being.

The mere act of being near nature has a positive effect on your mental and physical well-being.

To keep your relationships strong, you have to put in some effort. Consider how these ideas might apply to you.

According to psychologists, be aware of the signs so that you can catch them early.

Are you doing all you can to start your day successfully? These three tips can help!

It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.

Avail - The creation of To-Do list feature can help you in many ways.

Explore practical tips for school and college social workers to maintain their mental well-being while providing vital support to students.

Time management has proven effective as a tool for productivity. Those who excel at time management perform well and have an improved sense of well-being.

Effective time management is key for shift workers, where tasks need to be executed efficiently and safely across varying schedules.

There is no single cure for chronic pain. It takes a team approach and involves medical management, movement therapy and learning specific coping strategies.

5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves

Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.

Brighten your day with these best eight spirit-lifters.

In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.

Anxiety is more than having sweaty palms and butterflies in your stomach.

Planning ahead for a relapse may help to reduce the severity of a future depression and make recovery that much faster

Improve your parasympathetic tone and help your body deal with stress better.

There are several types of depressive disorders. In this article, we explore each of these.

According to the APA, there are five main categories of psychotherapy or talk therapy. (American Psychological Association)

Understanding Therapy – Article 2

This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.

This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.

Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.

This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.

Every person has the power to contribute to suicide prevention. Simple acts of kindness and support can help save lives and create a more caring world.

To help you stay financially healthy you need to understand credit.

Festivals and your Mental Health

How great will it be when you quit smoking? Can you visualize what it will be like?

Recognizing prostate cancer signs, mental health challenges, and suicide prevention empowers men to seek help and support each other on their wellness journey.

Vocational wellness encourages development of personal leadership, continuous learning, a strong work ethic, questioning why you work and the contribution you make to others and society.

Four ways giving back can improve your own well-being.

Pressure to be "strong" can make men avoid asking for help, leading to hidden struggles and unhealthy coping.

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.

Day 7 - Be kind everyday

Day 3 - Talk kindly to yourself

Day 5 - Be Kind and generous to others

Day 6 - Be kind to the world

Day 2 - Be Kind to your Body

Day 1 – Be Kind to your Mind

Day 4 - Spead kindness

Is it better to receive medical results immediately or to wait for a clearer picture of the condition and interpretations from a healthcare professional?

Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.

How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.

Anxiety Series – Article 5

How can I cope with grieving a loss?

Some amazing facts that might make you rethink your sleeping habits!

Sleep Series - Article 4

Staying within a positive cash flow these days can be challenging.

There can be a variety of causes of stress. Read about them here.

Light plays a critical role in regulating our sleep and wakefulness.

Talking openly and freely in a supportive, relaxed, confidential environment makes the counselling experience a safe one.

Resilience is a person’s capacity to respond to pressure and the demands of daily life.

Sleep Series - Article 1

If you’ve been a long-term smoker, you may think “the damage is already done. So why bother quitting now?”. Wrong!

Agoraphobia can sometimes develop if a person has a panic attack in a specific situation or environment. They begin to worry so much about having another panic attack that they feel the symptoms of a panic attack returning when they're in a similar situation or environment.

Living life with an eating disorder can be a devastating experience and without treatment can be life-threatening.

Anxiety Series – Article 1

Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior. Recognizable symptoms typically show up during adolescence or early adulthood, but early symptoms of the illness can occur during childhood.

Depression is more than a low mood. It can affect a person’s thinking, relationships, ability to carry out family and work responsibilities, and health.

“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore

Rumination is a common psychological process that involves repetitive and passive thoughts focused on the causes and effects of a person’s distres

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

At the most basic level, stress is our body’s response to pressures from a situation or life event.

Do you simmer and fume for days, nursing a deeply offended spirit whenever someone slights you? If so, you may be doing more than venting your frustration. You may be alienating those around you.

Understanding Therapy – Article 1

Ultimately, wellness is a hands-on, get-down-to-business approach to being the best you can possibly be.

It’s more than saying “I love you” and celebrating an anniversary together.

Why do we get angry over the smallest things and blow up out of proportion with what is happening?

A therapist can help pinpoint core issues, triggers, negative or harmful patterns of behavior, and more to aid in treatment of a problem.

Looking for a counsellor? First and foremost remember this: one size does not fit all.

Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame – and tips on how to overcome them.

There seems to be a trend these days that parents should be their children’s friends but this isn't necessarily in your child's best interest.

Most psychotherapy takes place with a licensed and trained mental health care professional and a patient meeting one on one or with other patients in a group setting. How do you choose from your options?

Embrace yourself. How? By self - care, hobbies, pampering. Reach out to friends or online communities.

What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences

Being able to predict what situations provoke your anger is a tremendous aid in helping you keep your temper under control.

Whatever the cause of your chronic pain, know that there are solutions

Anxiety Series – Article 4

Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think. If so, you may have a type of anxiety disorder called panic disorder.

If you’re struggling with financial avoidance or financial denial, it's important for your future to take action to get your money matters back on track.

How to figure out if you need help with your Mental Health

Do you constantly have disturbing uncontrollable thoughts? Do you feel the urge to repeat the same behaviors or rituals over and over? Are these thoughts and behaviors making it hard for you to do things you enjoy?

People with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. The good news is that GAD is treatable.

Tips to help you and your baby get a good night’s sleep.

Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.

Trouble getting up on school days, dozing off in class, marathon lie-ins at weekends... It may feel like your teenager is sleeping their life away.

Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. So why do the victims of abuse stay?

Helping others can boost your heart and mind

Sleep Series - Article 2

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?

IS IT TIME TO SEE A THERAPIST? PROBABLY!

Staying properly hydrated is easy, but like anything requires conscious practice before it becomes a good habit.

When Blurred Boundaries Are Stressing You Out

Change is not easy, and is sometimes outside of our control at work.

The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.

Resting your eyes, having a catnap or just closing your eyes are wonderful reasons to recharge and feel better!

Cuddle up with your friends, it helps promote wellness!