Articles to Support Your Health and Well-being

Healthy Meals

This video shares 10 simple tips to improve time management, boost focus, and help you work smarter, not harder.

Struggling to find time for fitness? Try this 2-minute cardio workout.

Discover 5 innovative strategies to build a positive classroom culture and inspire a thriving learning environment in this video!

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.

Healthy self-care activities include emotional, physical, relational and three more.

Here are six tips for boosting your health and well-being at work…

 Are you sure you have ‘found the one’ or still deciding if a relationship is good for you, at all!

Watch the video to see how reaching out to 988 can offer support and relief for those feeling overwhelmed.

William H. McRaven underscores the impact of everyday actions and principles on shaping the future.

Find relief during times of high stress

A guide to Meditation. Let's begin.

"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."

"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."

Panic attack - calm your anxiety attack

What do you do if you're in a romantic relationship with somebody who physically emotionally or sexually abuses you?

Nutrition isn’t always easy, but no one said it had to be complicated.

These back pain relief stretches are great for helping to relieve general back pain and back stiffness

Stop the Bullying

Short video of why giving is beneficial for our mental health and relationships

Meditating with Dr. Jonas

Using deep breathing techniques can effectively reduce work anxiety by calming the mind and lowering stress levels.

Watch Calvin’s inspiring journey from despair to hope as he leads vital mental health support in the video.

"I've had back pain for years. Last month I had to go on disability...", "I know I'm in a bad mood a lot, but it's no fun being in pain..."

Children mourn differently than adults but still need guidance to help them process difficult emotion.

Watch the video to learn the three essential steps that you can take before every class to master classroom management and set up for success!

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.

“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”

What is Cyberbullying?

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches

"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

If you're more concerned with Facebook then with people right in front of you it may be time to disconnect!

Motivational video by Tom Brad.

Sometimes we get so focused on the parts of our bodies that we wish we could change that we forget to recognize how amazing we are. 

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."

"We had always enjoyed family dinner, but my daughter started being very rigid about what she would eat & stopped eating with us..."

"Everything in my life felt out of control, except my eating...", "I felt empty so I ate. Then I felt guilty, so I got rid of it..."

Learn the basics of an eating disorder, typical symptoms & options available to find relief from feeding and eating disorders.

This short video explores the challenging topic of substance use & abuse & the effective treatment options for a substance use disorder.

The Emotional Brain

True leadership starts with distinguishing between being 'in charge' versus taking care of those 'in our charge'.

Dive into the transformative power of gratitude with this insightful TEDx performance led by a positive psychology professor.

After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.

It can be difficult to go from seeing someone everyday to only seeing their status updates on Facebook.

Check out this video to explore the Gallery Walk strategy and see how it can transform your classroom into an engaging learning space!

Dr. Angela Catic, assistant professor on Aging, explains how gardening can be a healthy pastime for seniors at any mobility level.

Is anxiety an ongoing battle for you?

Simon Sinek explains the how the simple act of generosity, kindness and gratitude.

Follow these 5 financial fitness tips and be the best you possible.

"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.

Do you feel held back in life because you’re not being assertive?

This video outlines the health and mental benefits of hiking.

Discover portion control tips to maintain a balanced diet and support your well-being during long shifts!

Mental Health Commission of Canada

Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.

So many people say they 'want' to give, but don't know what to do. They also don't realize the health benefits of giving.

Mood & Emotions

You may want to consider learning an instrument.

Discover tips for shift workers to improve sleep quality! Learn strategies to beat fatigue and ensure restorative rest in this helpful video.

Steps to help ensure a good night's sleep.

Better sleep = Better brain function

Staring at screen rights before sleep turns out to be a lot worse than previously thought.

Have you heard the adage “Love means never having to say you’re sorry”? Turns out, that’s not such a great idea.

Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?

Poor posture, chronic long hours working/driving have a tremendous impact upon our muscles and joints.

Tips for making your life more productive

Sometimes we get into relationships that drain energy from us. How do we get out?

Learn some tips and strategies for helping your loved ones

Learn 8 tips to boost your mood with food! Discover how the right diet can improve mental health and reduce stress in this quick video.

Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it doe

Careers provide income, fulfill goals, and build networks, but they can also cause stress, says Dr. Joe Rock of Cleveland Clinic.

HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE

Fifty-one sheep 52 sheep 53 sheep...Still awake? Getting quality sleep is easier said than done.

Watch the video to learn how your support can be a lifeline for someone in need.

Managing job anxiety can be easier with one simple strategy: practicing mindfulness to stay present and reduce stress.

In this video, she covers the topic of learning to say NO and establish personal boundaries.

Mastering active listening involves maintaining eye contact, nodding, and facing the speaker to enhance communication and show engagement.

Mastering active listening enhances communication skills by ensuring understanding, building trust, and fostering stronger relationships.

"I'm exhausted every morning when I wake up...", "After my car accident, I struggled for a while and couldn't fall asleep..."

Men’s Mental Health Awareness

Therapist Thomas Corman promotes June as Men's Health Awareness month, urging men to prioritize mental well-being.

This video describes why men's health awareness is important.

Dr. Ahmer Farooq emphasizes in his Doctor's Note the importance of men overcoming reluctance for preventive urology visits and screenings.

National Men’s Health Month, urging men to address health issues proactively; 40% delay doctor visits until serious symptoms arise.

Men must be proactive with healthcare, ensuring regular checkups. Watch how men can control their health.

This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.

Telehealth can help make mental health services easier and more convenient to access and provide.

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Stop the Stigma

This short video shows how parks and recreation can serve you and your family better.

Breathing Exercise

If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.

Give gratitidue & thanks. Be in a position to receive thanks. Focusing on good qualities increases the good feeling chemicals in your brain

Latest Study of Hospitalized Patients Using On-Demand Virtual Reality Reveals a Drop in Pain Scores

Watch the video to discover powerful ways to prevent suicide and offer hope—your awareness and action can save lives and make a real difference.

Some practical tips to help make your workday healthier.

"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"

"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."

The link between Physical & Mental Health

Why do we wear pink on Anti-Bullying Day?

"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."

Finding self care habits that works for you is a great way to help reduce stress and get attuned with your body and your needs.

What Happens When You Procrastinate Too Much

What is the stigma of mental health conditions and substance use? Why is it important to break it?

Strategies for looking after yourself

Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.

Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.

We’ve all experienced sadness but usually our sadness fades over time and gets better. But what happens when the sadness lingers?

How to manage sleep with shift work

Are you getting enough sleep every night?

Mental Health Misconceptions

This video shows different strategies for Self-Care.

Know the signs to protect yourself and others.

Most of us have been touched by suicide in some way. Some of us have lost a loved one to suicide or know someone who has.

Every life is valuable. Reach out, seek support, and remember: there's hope and help available.

Know what the signs are - look out for those who need us most

Three-Way Communication involves active listening, clear articulation, and appropriate feedback to ensure effective interactions.

Sleep Series - Article 5

Learn 7 ways that exercising outdoors can help your mind and body.

We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.

Exercise & Mental Health

Discover how meditation, connection, and movement create balance and reduce stress.

In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.

Not reacting is a powerful way to control your emotions.

In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.

For many of us, the holidays are a time of compassion and giving. Why do we do this?

Too much stress and the bucket fill up and overflows.

There are lots of little ways you can help manage stress every day.

Watch this video to see how educators can connect with students by embracing their own humanity and challenges while inspiring the next generation.

Discover two easy attention cues with Kyle and Heather to streamline class transitions and save teaching time in the video!

It’s not just about alcoholism and drugs

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Foundational tips to better yourself during stressful times

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.

it’s what sets you apart.

OCD is a serious condition that causes great distress and heavily impacts daily life due to recurring obsessions and compulsions.

Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.

Simon is the author of multiple best selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.

The Five reasons why Compassion is the Key to Successful leadership.

Routines for kids and families are a foundation for peaceful days.

If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.

Talking about mental health breaks stigma and opens doors to hope.