Articles to Support Your Health and Well-being

Choosing websites to trust is an important step in gathering reliable health information.

Between health concerns, financial strain and social distancing, we are all under stress with the outbreak of the coronavirus.

Disruption to routine of any kinds makes it harder to stick to healthy habits, and all the more so in the case of the coronavirus outbreak.

Staying connected has its risks. Posting or sending sexual photos, images, messages, or videos—“sexting”—can lead to trouble that can last for years after the message or image is sent or posted.

It's easy to disconnect when you're on holiday but how can you manage our technology in day-to-day life so you’re not a slave to your phone and other devices? In this article, we’ve put together a list of easy, quick and effective steps to digital detoxing in moderation...and it doesn’t have to hurt much at all.

Using your phone in bed? Studies reveal that this is perfectly fine if don't mind a poor sleep, insomnia, or fatigue!