Articles to Support Your Health and Well-being

Watch the video to see how reaching out to 988 can offer support and relief for those feeling overwhelmed.

What do you do if you're in a romantic relationship with somebody who physically emotionally or sexually abuses you?

Stop the Bullying

Watch Calvin’s inspiring journey from despair to hope as he leads vital mental health support in the video.

What is Cyberbullying?

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

Mental Health Commission of Canada

Sometimes we get into relationships that drain energy from us. How do we get out?

Learn some tips and strategies for helping your loved ones

Watch the video to learn how your support can be a lifeline for someone in need.

Telehealth can help make mental health services easier and more convenient to access and provide.

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Stop the Stigma

Watch the video to discover powerful ways to prevent suicide and offer hope—your awareness and action can save lives and make a real difference.

"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"

Why do we wear pink on Anti-Bullying Day?

"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."

What is the stigma of mental health conditions and substance use? Why is it important to break it?

Strategies for looking after yourself

Mental Health Misconceptions

Know the signs to protect yourself and others.

Most of us have been touched by suicide in some way. Some of us have lost a loved one to suicide or know someone who has.

Every life is valuable. Reach out, seek support, and remember: there's hope and help available.

Know what the signs are - look out for those who need us most

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Foundational tips to better yourself during stressful times

Talking about mental health breaks stigma and opens doors to hope.